Fried broccoli, fried meat, fried rice, fried mushrooms, fried fungus, etc. Stir-frying is the most widely used cooking method, which mainly uses oil as the main heat conductor and heats small raw materials with medium-high fire to make them mature and season into dishes in a short time.
Because frying is generally quick success and instant benefit, the nutrients of raw materials are basically maintained. Stir-fry is a traditional cooking method in China. When cooking food, put a small amount of oil in the pot, cook quickly on high fire, and stir the pot and turn it over. During frying, food is always moving. Spread the food on one side of the pot, then receive it in the pot, then spread it and repeat the operation. This cooking method can make gravy rich and delicious, and make vegetables tender and crisp. Of course, there are all kinds of cooking methods, but the basic operation method is to heat the wok or pan first (at this time, the pan will chirp when it is hot enough for a drop of water) and inject oil to heat it. Stir-fry the meat first, then serve it at the back. Stir-fry vegetables, then pour the fried meat into the pot, add juice and seasoning, and wait for the juice to be collected. Take out the pot and put it on the table.