1. Hamburger, calories: 456 calories /1g

Hamburgers are the love of eaters, but hamburgers are high in calories, and the meat and fat in them are also high. Moreover, when eating hamburgers, people like to accompany them with a coke or other drinks. As a result, the calories add up, which is really scary.

2. Cake, calories: 347 calories //1g

Cake is one of the sweets often eaten in life. For those who want to lose weight, it is better to eat less. Cakes often contain greasy foods such as cream, cheese or butter. In addition, the sugar content of the cake is still high. Eating more is not conducive to losing weight.

3. Instant noodles and calories: 473 kcal /1g

Instant noodles are mostly made by frying the dough, which means that the oil content in instant noodles is very high. If you eat instant noodles for a long time, it will easily gain weight and increase the risk of cancer.

4. Crispy sugar and calories: 444 kcal /1g

Crispy sugar has a high sugar content, and nuts with high calories, such as peanuts and walnuts, are added in it, which makes Crispy sugar a kind of high-calorie food. If you want to be thin and beautiful, you should be greedy and eat less.

5. Full-fat milk powder and calories: 491 kcal /1g

Most full-fat milk powder is sweetened, some with sucrose and some with lactose, and the added amount is less than 2%. Generally, the carbohydrate content of full-fat milk powder is 35.5% 1g, which is not conducive to weight loss. It is suggested that if you want to lose weight by drinking milk, it is better to drink low-fat milk.

6. Cookies and calories: 546 kcal /1g

Cookies contain 546. kcal, 59.1g carbohydrate and 31.6g fat, which are also considered as a part of high calories in snacks. Cookies are made of milk and flour, which will make people feel too sweet and greasy and their weight will soar. Therefore, everyone should pay attention to the choice when choosing snacks.

7, potato chips, calories: 548 calories //1g

Potato chips not only contain starch, but also contain a lot of fat, so eating potato chips often will obviously make you fat. In fact, the potato, the main raw material of potato chips, is rich in nutrition, but some of it should be given to you on a monthly basis and easily destroyed during frying. Common potato chips are made by slicing potatoes and processing them with oil at high temperature, generally containing 3%-4% fat. According to different tastes, some brands of potato chips also contain high salt.

8, chocolate, calories: 586 kcal /1g

Chocolate is a high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract. However, people who like to eat chocolate will not cause obesity as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.

9, walnuts, calories: 654 kcal /1g

Although walnuts contain comprehensive nutrients, they contain a lot of fat, and each 1g of walnuts contains 6-7g of fat, which is extremely unfavorable for weight loss.

1. Cream and calories: 879 kcal /1g

Cream is fragrant and soft, and many people like it. In order to enrich the taste of cream, people will add other ingredients such as fruit to cream. However, the heat of cream itself is extremely high, not to mention the heat when adding other things. 1 grams of cream is equivalent to several bowls of rice. Extended information

Fat meat: Because fat meat contains a large amount of animal fat, after eating fat meat for a long time, it is easy to cause excess fat accumulation and aggravate obesity, so people who are already overweight should avoid eating fat meat.

Duck egg: Duck egg contains a lot of fat, which is a high-fat and high-cholesterol food. Every 1g of duck egg contains 14.7g of fat and 634mg of cholesterol, especially duck egg yolk, which contains 1522mg of cholesterol. It is better for obese people to eat less.

longan meat: warm in nature and sweet in taste, it is a high-sugar and high-calorie food, with glucose content as high as 25%. In addition, the dried longan meat is warm and greasy, and it is easy to produce phlegm to help dampness. Obese people with excessive phlegm and dampness will do more good than harm.

Pig liver: In every 1g of pig liver, the cholesterol content is 368mg, which is three times higher than that in fat pork, so obese people should avoid eating pig liver.

French fries: French fries are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 22 calories and 12 grams of fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than a set meal.

Grape: it is flat in nature and sour and sweet in taste, because grape is a kind of fruit with high sugar and high calorie, which contains a lot of sugar, mainly glucose, which is easy to be directly absorbed by the human body. 1, g of grape contains 6 calories and other nutrients, so obese people should not eat more. In addition to the above foods to be avoided, obese people must avoid eating candy, chocolate, coffee, peanuts, melon seeds, cream, brown sugar, cakes and desserts, all kinds of sweets, egg yolk, sweet juice and so on.

carbonated drinks: if you decide not to drink carbonated drinks for your health, but ordinary drinks can't satisfy you, then sparkling water will be a good alternative. Of course, avoiding drinking any sparkling drinks is the best way to stay away from the lower abdomen or emit annoying gases.

Barbecued sausage: The sausage is high in fat, sodium (part of salt) and nitrate (if eaten too much, it will cause cancer). Most office workers eat sausages, and the fat contained in frying with oil is higher. Some people like to eat barbecue sausages, which are browned but contain carcinogens.

Reference: People's Daily Online-Eight kinds of high-calorie foods that get fatter as you eat them. Never eat them during weight loss

Reference: People's Daily Online-How many bites of 12 kinds of high-calorie foods make you fat.