Everyone has their moments of collapse and stress, and some things will eventually pass. Thanks to our own efforts, Gou Jian, the king of Yue, tried his best to swallow Wu. In this courageous day, Gou Jian's pressure is no less than ours now. Tell you a few ways to relieve my stress when I am under great pressure and desperate.

the first method is to find a friend who feels reliable and tell him about his own pressure. It's a good thing that a friend can help, but if a friend can't help, it's not a bad thing. At least your pressure is relieved. Talking to a friend is the best choice.

The second method is to get into the habit of keeping a diary or a notebook, and write down your own stress and troubles and seal them in a place where only you can find them, which can also relieve stress.

The third method is to eat delicious food and snacks and sweets. As the saying goes, eating can ease a person's mood and make people happy, so this is a good choice, provided that you are thin, otherwise you should never choose to eat fleshy food.

The fourth method, psychological suggestion, is to imagine that you have solved the problem, let yourself relax, and then hypnotize yourself to sleep. After a good sleep, everything will be fine, so be sure to pay attention to your health.

The fifth method, exercise to relieve stress, transforms one's stress into exercise sweat, so that one can not only get a healthy and stylish figure, but also reduce one's stress.

the sixth method is to take a bath in a hot spring, or if there is a bath in your home, take a bath to make your body comfortable.

the seventh method is to search how others solve their stress on the internet, and look at the stories of others relieving their stress, and find ways from them to make themselves feel immersive. ?