There is no food that can specifically relieve depression, but for foodies, delicious food can definitely make them feel better.

Usually when I encounter something unhappy, I go to the supermarket and buy a lot of snacks and fruits, two bags full, and then go home and eat like crazy.

In the current world of delicious food, I have long forgotten my vow to lose weight.

It will be more energetic to lose weight after eating.

Who doesn’t have moments of depression?

But depression really has too many harmful effects.

Therefore, we must find ways to reduce depression.

Although food cannot change people's depression, eating the right food can help relieve depression.

There are three categories here. The first category is just as you like.

It sounds ridiculous. What kind of classification is this?

Yes, but what this means is that eating the food you like will definitely relieve your depression.

Everyone has their own favorite food. No matter what flavor or category it is, you will be happy when you eat it.

People regard food as their top priority, food comes first, and then other things.

Only when you eat well can you do other things well.

Nowadays, people eat not only to fill their stomachs, but also to pay attention to nutrition and environmental protection.

Here we do not pursue nutrition and environmental protection, we only pursue the purpose of food bringing people happiness.

The second category is sweets, such as candies, chocolates, marshmallows, etc.

Scientific research shows that sweets can bring people a good mood because they contain stimulating things that make you active and excited, thus putting you in a good mood.

Why do children love to eat sweets?

Because the candies are sweet, it makes me happy to eat them.

In summer, you can eat ice cream or ice cream, and you will feel much better after eating it.

Moreover, eating sweets makes you feel full easily and has a strong feeling of satiety.

Generally, when people are full, they feel better.

When you are depressed, you probably have no appetite and cannot eat much at all.

At this time, just eating a piece of chocolate can relieve your mood a lot.

The third category is red foods, such as tomatoes and peppers.

These foods, just by their bright colors, can stimulate everyone's senses and relieve some depression.

Eating this kind of food is very helpful in relieving depression. It contains things that make people feel excited and uplifted.

Especially the chili, I feel like my whole body is boiling after eating the chili.

I know that in addition to the above three categories, there is another fruit that can help us relieve depression, and that is bananas.

As for why, I'm not too emotional.

I also listened to what others said, and then tried it myself and found it really useful, so I shared it with you.

When you are in a bad mood, just eat a banana, it should be helpful.

I believe there is always a food you can choose. When you are depressed, try it and it will help you feel better.