(1) Fried foods 1. The culprit of cardiovascular disease (fried starch) 2. Contains carcinogens 3. Destroys vitamins and denatures proteins. Fried foods contain a lot of free radicals, and high temperatures seriously destroy them.

Vitamins, proteins and other nutrients in food.

Fried food brings plenty of calories. Abundant calories will bring a lot of blood lipids and cholesterol, which can lead to cardiovascular disease. Therefore, you often eat fried foods, such as fried dough sticks, French fries, fried chicken legs, fried ribs, etc.

The liver will be severely damaged and the cardiovascular system will also suffer great harm.

(2) Pickled foods 1. Causes high blood pressure, overburdens the kidneys, and causes nasopharyngeal cancer 2. Affects the mucosal system (harmful to the gastrointestinal tract) 3. It is prone to ulcers and inflammation. Pickling is a method that can preserve food for a longer period of time.

Method, the traditional method is to use sunlight, wind or smoke generated by heating to remove the moisture contained in food.

Many people like to eat pickled things, including salted fish, bacon, etc.

Pickled foods contain a lot of salt. When the kidneys are excreted from these excessive salts, the burden is very heavy. When the kidneys cannot bear the burden, it will affect the excretion of other toxic substances in the human body and cause many skin lesions.

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(3) Processed meat products (dried meat, floss, sausages, etc.) 1. Contains one of the three major carcinogens: nitrite (preservative and color development) 2. Contains a large amount of preservatives (increased burden on the liver) Processed meat products

It has a wide range, including beef jerky, pork jerky, sausage, meatballs, fish balls, etc. This type of food is ubiquitous in our daily lives.

Why should you eat as little as possible?

Because it is a commercial product, in order to improve the taste and increase the visual effect, leavening agents, bleaching agents, pigments, artificial seasonings, etc. are basically added to it to give you some taste pleasure when you eat it.

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But have you ever thought about how long these taste things can last? It is definitely only 5 to 10 seconds of enjoyment, but it puts a huge burden on your kidneys and liver, and even consumes a lot of energy to enjoy it.

The harmful substances contained in this 5 to 10 seconds of pleasure are completely resolved by your liver and kidneys.

How many nutrients does this require?

(4) Biscuit foods (excluding low-temperature baked biscuits and whole-wheat biscuits) 1. Too many flavors and pigments (causing a burden on the liver) 2. Severe damage to vitamins 3. Too many calories and low nutritional content Biscuits and candies contain

Very rich in calories and contains a lot of sugar.

White sugar is the worst thing in cookies and candies.

Why don’t the children at home like to eat?

Our human appetite is controlled by the blood sugar in our blood.

If your child eats biscuits and drinks cola every day, his blood sugar will be within the normal range when eating. Normal blood sugar is 80 to 120 mg per 100 ml of blood.

If these blood sugars are maintained above 80 mg, there will be no feeling of hunger, which means that the child will not have the desire to eat, and he will often feel that his stomach is full.

At this time, if you force him, even if you beat him, he won't be able to eat.

What should be the best way?

Starve him and let his blood sugar drop to below 80mg.

People will feel hungry only when their blood sugar is below 75mg.

(5) Soda and cola foods 1. Contain phosphoric acid and carbonic acid, which will take away a large amount of calcium from the body 2. The sugar content is too high, making you feel full after drinking, affecting the meal (6) Convenience foods (mainly instant noodles and puffed noodles)

Food) 1. Too much salt, containing preservatives and flavors (damaging the liver) 2. Only calories, no other nutrients (7) Canned foods (including fish, meat and fruits) 1. Destroy vitamins and denature proteins 2. Calories

Too much, low nutritional content (8) Plum preserved foods 1. Contains one of the three major carcinogens: nitrite (preservative and color development) 2. Too much salt, containing preservatives and flavors (damaging the liver) (

9) Frozen desserts (ice cream, popsicles and various ice creams) 1. Contains cream, which can easily cause obesity 2. The sugar content is too high and affects the meal (10) Baked foods 1. Contains a large amount of triphenyltetrapropylene

(The first of the three major carcinogens) 2. Causes protein carbonization and denaturation (increasing the burden on the kidneys and liver) Foods that contain empty calories. Foods that contain empty calories are foods that contain high calories and lack basic vitamins and minerals.

In order to avoid obesity, the human body can only consume 2,200 to 3,000 kcal of food per day, and these foods must contain the protein, high-quality fat, vitamins, and minerals needed by the human body.

As long as we carefully analyze food, we will know what we eat too much and what we are missing.

Nowadays, people living in cities are generally too busy to go to the market to buy fresh food ingredients every day. Many people are accustomed to buying foods that have been processed with large amounts of fat, sodium, sugar and chemical additives.

More and more people are dining out. Compared with food at home, food in restaurants has higher fat and sodium content.

In order to increase the shelf life and safety of products, food manufacturers add preservatives and some so-called safe amounts of chemical ingredients that consumers are confused about.

Salt is commonly added to processed foods, causing the human body's sodium intake to seriously exceed standards.

Excess sodium directly leads to an increase in blood pressure.

When we eat junk food, we must think clearly whether it is worth it after one bite.