Fried crab in typhoon shelter raw materials: meat crab, garlic, sesame, salt, monosodium glutamate, white sugar, cooking wine, lobster sauce and dried Chili.
Operation method of crab frying in typhoon shelter:
1. Cut the crab into pieces, add salt, cooking wine and dried starch and marinate for a while.
2. Add a proper amount of oil to the pot, stir-fry the garlic until it is slightly yellow, then stir-fry the dried Chili until fragrant, remove the garlic, and then stir-fry the crab until the surface is golden.
3. Leave a little oil in the pot, add lobster sauce, fried garlic and pepper, add salt and sugar, stir fry, stir fry the crab pieces evenly, and add monosodium glutamate to the pot.
Edible
Crab is rich in nutrition and contains many vitamins, among which vitamin A is higher than other terrestrial and aquatic animals, vitamin B2 is 5-6 times higher than meat, 6- 10 times higher than fish and 2-3 times higher than eggs. The content of vitamin B 1 and phosphorus is 6- 10 times higher than that of common fish. Every 65438 000g of crab edible part contains 65438 07.5g of protein, 2.8g of fat, 65438 082mg of phosphorus, 65438 026mg of calcium and 2.8mg of iron. Crab shell is not only rich in calcium, but also contains crab red and crab yellow