There are many light foods that nourish the stomach, such as: chrysanthemum tea, mung bean soup, stewed cuttlefish with ribs, red dates, longan, etc.

If we want to nourish our stomach, we must avoid spicy and irritating foods, such as Malatang, hot pot, spicy strips, etc.

It is best to eat more fresh fruits and vegetables, and secondly, maintain moderate exercise.

First of all, to nourish the stomach and protect the stomach, follow the following four principles in diet: 1. Soft and slow: the food you choose should be easy to digest, and should be steamed and cooked thoroughly when cooking to make the food soft and easy to digest. Eat less baked, grilled, and hard foods.

foods to prevent adverse irritation to the gastric mucosa and increase the burden on the gastrointestinal tract.

Eat slowly. Chewing slowly helps digestion. Do not wolf down food.

2. Fresh but light: Food must be fresh and do not eat expired or food that has been left for too long.

The food you cook should be light, avoid greasy and heavy-flavored foods, and avoid spicy and irritating foods.

3. Warm and clean: Food temperature should be warm and appropriate. Do not eat or drink cold or iced food. Even if the weather is cold, you should not eat hot food.

Ingredients must be washed, and hygiene should also be paid attention to when cooking food.

4. Eat less but better: Eat less at each meal, only seven to eighty percent full, and avoid overeating.

The variety and cooking of food should be delicate and easy to digest. Rough and crude fiber-containing food is not easy to digest and may also irritate the gastric mucosa and cause stomach pain, fullness, etc.

Cabbage has the functions of strengthening the spleen and stomach, relieving pain and relieving pain, detoxifying and reducing swelling, clearing away heat and diluting water. It can be used for chest tightness, thirst, sore throat, blocked urination, deafness, poor sleep, joint discomfort and abdominal pain caused by internal heat.

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The vitamin C and other ingredients it contains can relieve pain and promote ulcer healing.

Cabbage simmered with barley, tangerine peel, and honey can be used to treat epigastric distension and pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage simmered with adzuki beans, winter melon, and rock sugar can reduce swelling and diuresis.

People with loose stools and weak spleen and stomach should not eat more.

Spinach is sweet in taste and cool in nature. It can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation.

"Dietotherapeutic Materia Medica" states that it benefits the five internal organs, clears the stomach and intestines, and relieves alcohol poisoning.

?Spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation.

However, spinach has high oxalic acid content, which hinders calcium absorption. You should avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove the oxalic acid.

Sweet potatoes are neutral in nature, sweet in taste, and nourish the spleen and qi.

"Compendium Supplementary Materials" records that it "tonifies the middle, warms the stomach, and fattens the five internal organs."

?Eat it when the weather is cold. It nourishes the stomach with righteous energy, dissolves food and removes accumulated food. It can also cleanse the intestines and lose weight.