Bread is a carbohydrate, so you should pay more attention to dietary intake when working out and losing fat.

Therefore, whole wheat bread is generally used for bread.

Because whole wheat bread is a whole grain food, whole grains are absorbed relatively slowly, so they are not easily absorbed as quickly as rice. Whole wheat can promote gastrointestinal motility and fill you up at the same time, but you still have to eat it in moderation.

However, a single diet can lead to malnutrition. Fitness is for a better figure and a healthier body. If it is counterproductive due to some prejudices, it will achieve half the result with half the effort.

First of all, you should have a comprehensive understanding of the diet during the fitness and fat loss periods: a healthy and balanced meal should include: high-quality protein + high-quality carbohydrates + fruits and vegetables + healthy fats. Many people are confused. Why is this?

I want to lose weight, but don’t want to build big muscles!

Because muscle burns more calories than fat.

In other words, the higher the muscle content, the faster the metabolism, and the less likely it is to gain weight even if you eat the same amount.

Moreover, women’s muscle content is relatively low, making it difficult to build big muscles.

In addition to proper weight training to gain muscle, you also need to consume reasonable protein, and it is high-quality protein.

During fat loss, in order to reduce excess calorie intake, we will choose high-quality protein.

This means that for the same amount of calories, the protein content is higher and the fat content is lower.

?Chicken breast, shrimp, beef, mutton, fish, pork, eggs, and milk are all very good high-quality proteins.

High-quality carbohydrates, which are low-GI high-quality carbohydrates, have little impact on insulin levels and are absorbed slowly, helping to control blood sugar, increase satiety, and reduce the appearance of hunger. Compared with other staple foods, they have relatively low calories.

Quinoa, barley, brown rice, sweet potatoes, wheat bran, buckwheat, oats, pasta, and corn are all very good high-quality carbohydrates.

Good fats? Although you should follow the principle of low-fat diet during the fat loss period, this definitely does not mean that you should not consume them at all.

Healthy fats are those that come from whole, unprocessed, non-fried foods and contain high amounts of essential nutrients.

The fats we should eat most are unsaturated fats, monounsaturated fatty acids and polyunsaturated fats, and relatively "clean" saturated fats.

These fats include omega-3 fatty acids and medium-chain triglycerides.

Flax seeds, fish oil, coconut oil, nuts, avocados (also known as avocados), cheese, and olive oil are all very good healthy fats.