Barbecues in Brazil mainly include roast beef, chicken legs, pork, sausages and even pineapples, pears and apples (pineapples are baked with Brazilian honey). Brazilian secret barbecue, which is marinated with various ingredients and tilted about one meter in length. Put the flat iron bar on the water tank and bake it slowly on a carbon fire. Brush and bake several times during this period until both sides are golden yellow. When meat is fragrant, you can eat it.

gastronomic practices

Practice 1

Brazilian barbecue

Preparation of ingredients

Ingredients: beef rib 5g

Accessories: half a green onion, 1/4 onion, 1 small piece of ginger, 2 cloves of garlic

Production steps

1. Select beef rib with fat and thin, wash and suck.

2. Cut into pieces the size of walnuts;

3. Shred onion and onion; Garlic and ginger are minced;

4. Put the beef, onion, onion, ginger and garlic in a big bowl;

5. add salt;

6. Add black pepper;

7. Add Chili powder;

8. Bring gloves to "massage" the meat and mix well to taste;

9. Cover with plastic wrap and let it stand at room temperature for more than 4 hours or put it in the refrigerator overnight;

1. Cut all kinds of vegetables into pieces before barbecue;

11. Wear it in a big string alternately with the marinated meat pieces, depending on the size of your oven;

12. preheat the oven to 18℃, put the kebabs directly on the rack, put the oil pan at the bottom and bake for 15 minutes. Adjust according to the temper of your oven. [1]

Method 2

Brazilian barbecue

Preparation of ingredients

Ingredients: 1 kg of beef

Accessories: 1 kg of olive oil

Marinade: ginger, garlic, onion juice 25g, spice powder 5g, cooking wine 5g, salt 8g, monosodium glutamate 5g, pepper 5g and pepper water 5g.

2. Put the meat on the barbecue stick and bake it on the iron frame on the open stove. Brush the oil several times during the baking process and turn it constantly to keep the meat moist and excessive evaporation of water.

3. The last step is to brush a little diluted honey on the meat surface and bake it.

4. When serving, first cut off the crispy skin on the meat surface with a spatula, then put it in the oven to continue baking, and repeat this process until it is finished. When serving, the movements of sliced meat should be smart and agile, giving people a performance style and enjoyable fun. [2]

Nutritional value

1. Beef is rich in sarcosine: the sarcosine content in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand in protein, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus contribute to the recovery of your body after intense training.

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