The practice of soybean sprouts Soybean sprouts are a dish that everyone often eats, and the practices are not the same. You can boil the soup with water to keep the original flavor; It can also be used to stew meat, and the fragrance can spread hundreds of miles away; The most common is used for cooking, with some green peppers and red peppers. The colors are bright and mouth watering. Here are some ways to make bean sprouts.

1. Bean sprout and bean curd soup

Ingredients: 200g of soybean sprouts, 0/500g of tofu/kloc-,salt, monosodium glutamate, chicken essence, vegetable oil and chopped green onion.

Practice: Wash bean sprouts and prepare tofu and chopped green onion. When the oil temperature reaches a certain level, add chopped green onion and stir-fry until fragrant, then add soybean sprouts, stir-fry until the soybean sprouts are half cooked, add appropriate amount of warm water, finally add tofu blocks, cover and cook for 10 minutes, and add salt monosodium glutamate. Chicken essence can be eaten after seasoning.

2. Fried meat with bean sprouts:

Ingredients: 200 grams of lean meat, 400 grams of soybean sprouts, clear oil, salt, monosodium glutamate, soy sauce, ginger, red pepper and pepper.

Practice: marinate lean meat with the above seasoning for five minutes, wash soybean sprouts for later use, and cut red pepper into small grains; Stir-fry Zanthoxylum bungeanum in a hot oil pan until the fragrance overflows; Add shredded pork and stir fry; Stir-fry and add red pepper; Seasoning; Add this dish when the meat is cooked; Just collect the juice on fire.

3. Korean bean sprouts

Ingredients: bean sprouts, apples, pears, garlic, ginger, sugar, sesame oil, Chili powder, Korean hot sauce, and fresh soy sauce.

Practice: First, paste all the ingredients, and then add sugar, salt, Chili powder and korean chili sauce. Secondly, wash the soybean sprouts, blanch them in water, drain them, put them into the prepared sauce, stir them evenly and put them into the fresh-keeping box, and you can eat them in a day.

4. Cold bean sprouts

Ingredients: soybean sprouts, vinegar, salt, dried red pepper.

Practice: Cook this dish in boiling water for about 3 minutes, then take it out and soak it in cold water for a while, take the hot oil out of the pot, add the prepared red pepper, and finally pour the hot oil on this dish and season it with salt and vinegar.

The practice of cold bean sprouts

As we all know, soybean is a nutritious vegetable, which is good for children and the elderly. Therefore, the value of bean sprouts derived from it is not lower than it. Therefore, what I want to introduce to you next is a method to preserve the original flavor of bean sprouts.

The first is the ingredients.

Enough soybean sprouts, half a carrot, a little onion and garlic.

Second, the steps

1. Wash soybean sprouts with clear water, then soak them in light salt water for about 20 minutes to drain water, cut carrots into filaments, cut onions into sections, and finally cut garlic into final shapes.

2. After boiling half a pot of water in the pot, put the bean sprouts in. This process won't take long. As long as you see the bean sprouts become transparent, you can cook.

3. Put the bean sprouts in a big pot, then add the carrots, onion segments and minced garlic prepared before, then add appropriate seasonings according to your own preferences, and finally stir them all, and the dish is finished.

Therefore, this method of cold bean sprouts is actually quite easy, and it doesn't take long to eat refreshing appetizers. If you like jealous friends, it is also a good choice to add some vinegar to the dish, which can increase the refreshing taste of bean sprouts. And this dish is especially suitable for summer. Originally, people in summer feel hot and dry, but if you can eat such a dish, it will definitely calm your mood and play a role in cooling down.

However, it should be noted that if pregnant women have spleen deficiency, it is best not to eat more of this dish, because it will aggravate the coldness of pregnant women and have adverse consequences for the children in their stomachs, which needs attention. In addition to the above, bean sprouts are very suitable for most people to eat, and the nutritional components are richer than other dishes, and there are many ways to do it. It is an indispensable dish on our family table at ordinary times.

Method for frying soybean sprouts with vegetables

Although soybean sprouts are common food in life, their nutritional components and edible value are high, so many people often eat soybean sprouts in their daily lives, and the more common way is to fry soybean sprouts. Although this dish sounds simple, it also tests the chef's cooking ability and technique. Let's take a look at how to make this seemingly simple dish more delicious and give full play to the flavor of bean sprouts.

First of all, you should prepare the cooking materials and choose different lengths of soybean sprouts according to your own preferences. About 500 grams can exceed a whole plate. Next, prepare the ingredients. This dish needs 30g peanut oil15g soy sauce10g sesame oil10g cooking wine, 3g salt, 3g sugar and the best starch.

After preparing these things, we can select the main materials we buy a little, completely remove the brown beard at the end to avoid carrying bacteria or residual dirt, rinse it with clear water several times after this step, and then take it out and drain it. Next, pour the whole book of peanut oil into the pot. When the oil temperature is suitable, put it in the wok of onion, ginger and garlic, and then add sugar. After smelling the fragrance, you can add all the prepared soybeans to the pot and prepare for frying.

Note: In this process, you can add a proper amount of cooking wine to make the ingredients smell like beans, and then add seasonings such as soy sauce and stir fry with sugar and salt. When all the soup to be added is boiled and enters the bean sprouts, you can turn down the fire and stew for a while. After the soup is thickened, water starch can be added to thicken it, and sesame oil can be added directly to the plate.

In fact, there are still many ways to make bean sprouts, such as cold dishes, which are very simple. This dish is also very nutritious. Everyone can enjoy the delicious food made from this dish by changing the pattern dishes, which is not only very nutritious, but also very healthy.

How to make bean sprout soup?

As one of the common dishes on the dining table, there are many ways to make bean sprouts, and the flavor of bean sprouts in different regions is different. The dish that can really keep the original flavor of bean sprouts is bean sprouts soup. Many people will cook such a soup in their spare time and savor the taste of the soup. So how should bean sprout soup be made? Let's take a look at the specific steps.

First, you can choose different bean sprouts according to different preferences. Those who like watercress can choose one with a belly. If you don't like douban, you can directly choose bean sprouts with only bean sprouts, and then remove the old roots of the bought bean sprouts to prevent bacteria from remaining in these parts. After preparing the main ingredients, we need to prepare some onions, ginger, salt and soy sauce, and put all the ingredients aside for later use.

Next, cut the garlic we prepared before into powder, cut the ginger into ginger slices of moderate size, and finally cut the onion into whole or onion slices. After these steps are completed, you can pour about 1000 ml of water into the pot, boil the water completely, then add the bean sprouts, and then add the minced garlic, Jiang Mo and soy sauce that we prepared in advance. After mixing evenly, you can turn the fire to a small fire, and then cover it and smolder.

At this time, the bean sprouts are completely cooked. We will open the lid again, add some pepper and salt, and cook for another three or four minutes. After the salt enters, we can directly take the chopped green onion out of the pot. The bean sprout soup made in this way retains the original flavor of bean sprouts and the nutritional value of soybean sprouts to the greatest extent, which is one of the very common cooking methods. People with a heart can also take it out and add appropriate condiments after that, so that it can become a cold salad and make various ways to eat it. In addition, there are many kinds of soybean sprouts, which are not so complicated. They are very simple dishes and very nutritious. They are very good home cooking in the family.

Further reading: soybean sprouts