Excessive high-calorie food can cause obesity. Foods with high calories include:

1. Butter: calories: 888/100g. Many people like to spread butter when eating bread, but butter contains a lot of fat. Excessive intake or excessive consumption can cause hyperlipidemia, fatty liver and obesity.

2. Cream: Calories: 879 calories/100g. The cream is fragrant and soft, and many people like it. In order to make the cream rich in taste, people add other ingredients such as fruits to the cream. However, the calories of cream itself are extremely high, not to mention the calories when other ingredients are added.

3. Walnuts: Calories: 654/100g. Although walnuts contain comprehensive nutrients, they contain a lot of fat. Each 100 grams of walnut kernels contains 60-70 grams of fat. Such a high fat content is extremely detrimental to weight loss.

4. Chocolate: Calories: 586?kcal/100g. Chocolate is a high-calorie food with a high fat content, but it does not contain fiber that can stimulate normal gastrointestinal motility, thus affecting the digestion and absorption function of the gastrointestinal tract. However, as long as people who like to eat chocolate maintain energy balance by increasing appropriate exercise, they will not cause obesity. Therefore, ladies who want to eat sweet chocolate should exercise more.

5. Potato chips: Calories: 548 calories//100g. Potato chips not only contain starch, but also contain a lot of fat, so eating potato chips regularly will obviously make you gain weight. In fact, potatoes, the main raw material of potato chips, are rich in nutrients, but some of them are easily damaged during the frying process.

Common potato chips are made from potatoes that have been sliced ??and processed with oil at high temperatures. They generally contain 30%-40% fat. Depending on the taste, some brands of potato chips also contain higher amounts of salt.

6. Cookies: Calories: 546?kcal/100g. Cookies contain 546.00 calories, 59.10 grams of carbohydrates, and 31.60 grams of fat. They are also a high-calorie snack. Cookies are made of milk and flour. Eating more will make people feel too sweet. It's too greasy, and you'll gain weight.

7. Whole milk powder: Calories: 491 kcal/100g. Most whole milk powder has added sugar, some with sucrose, some with lactose, and the amount added is less than 20%. Generally, the carbohydrate content of whole milk powder is 35.5% per 100 grams, which is not conducive to weight loss.

8. Instant noodles: Calories: 473 kcal/100g/Instant noodles are mostly made by frying to dry the noodles, which means that the oil content in instant noodles is very high. If it is used for a long time Eating instant noodles can easily lead to weight gain and increase the risk of cancer.

9. Burger: Calories: 456 calories/100g. Hamburgers are a favorite among diners, and hamburgers are high in calories, and the meat inside is also high in fat. Moreover, people like to eat hamburgers with a cup of Coke or other drinks. In this way, the calories added up are really scary.

10. Cake: Calories: 347 calories//100g. Cake is one of the commonly eaten sweets in life. For people who want to lose weight, it is best to eat less. Cakes often contain fat-rich foods such as cream, cheese or butter. In addition, cakes have higher sugar content. Eating more is not conducive to weight loss.

11. Hot dog sausage: Calories: 307? kcal/100g. 100 grams of hot dog sausage contains 307.00 calories, 25.20 grams of fat, and 13.20 grams of protein. Most hot dog sausages are grilled or fried, which contain very high amounts of oil and fat, and anything grilled or fried is harmful to the human body.

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In addition, scholars from the University of Montreal in Canada believe that fat not only destroys the body and makes people lose their mind, but also destroys their mood. Researchers fed one group of mice a high-fat diet for six weeks while another group was fed a regular diet, and then observed their behavior.

The study found that mice fed a high-fat food group gained significant weight, became very sensitive to stress, were depressed, worried for no apparent reason, showed unusual caution, and preferred to hide. , instead of sniffing new territory like before.

Scholars explain that there is excess substance in the brains of "depressed mice", which controls the formation of the hormone dopamine, which is responsible for the feeling of pleasure. Canadian scientists believe the same is true for people. High-fat foods create a vicious cycle in which, in order to curb stress and depression, people want to eat more because eating triggers the pleasure of dopamine.