Sauerkraut is a traditional fermented delicacy that is rich in vitamins, minerals and probiotics, which are beneficial to your health.

But for expectant mothers, you need to pay attention to the following points when eating sauerkraut.

Control salt intake: The salt content in sauerkraut is high. Excessive intake may cause problems such as edema and high blood pressure.

For the health of you and your baby, please control your salt intake reasonably.

To ensure freshness, choose sauerkraut that is of reliable quality and stored properly to avoid the risk of food poisoning and bacterial infection.

Freshness and hygiene are key!

Pay attention to digestive reactions. Some expectant mothers may be sensitive to sauerkraut or other fermented foods. If you have heartburn, bloating or diarrhea, please eat them in moderation or avoid eating them.

Consult your doctor for advice. Moderate consumption of fresh sauerkraut is safe for most pregnant women and can provide certain nutrients.

However, everyone’s physical condition and needs are different. If you have any concerns or special circumstances, please be sure to seek advice from your doctor or obstetrician.