Materials?
Fish roe and shrimp paste150g
Porphyra 1 piece
Appropriate amount of coriander
Proper amount of salt
Proper sesame oil
How to slide the soup of fish roe, shrimp and laver?
Get all the materials ready
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Heat a little sesame oil in the pot, add laver and fry until both sides of laver are crisp.
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Bring the water to a boil in another pot, and add the fish roe and shrimp.
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When all the shrimps float, add the crispy laver.
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Add salt and coriander and serve.
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Delicious seaweed soup with fish eggs and shrimps is ready!
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The advantages of fish roe are: supplementing calcium, nourishing eyes and improving eyesight, beauty beauty, keeping healthy and calming down, and enhancing immunity.
1 calcium supplementation
Pregnant women are the main population with calcium deficiency. Eating fish eggs during pregnancy can supplement vitamin D well, and then eating some foods with high calcium content can ensure the body to absorb calcium, which can help prevent rickets in children and have the effect of prenatal and postnatal care.
2, eye-catching.
Fish roe contains a lot of vitamin A, which is an indispensable synthetic component for human eyes. Vitamin A synthesizes rhodopsin in the eyes, which enhances the vision of the eyes, especially the dark adaptation ability. Therefore, eating fish eggs can protect your eyesight.
3. Beautiful and beautiful
Caviar is rich in nutrition and contains a lot of vitamins and protein, among which vitamin C has a strong antioxidant effect, which can eliminate free radicals in the body, inhibit skin aging, prevent pigmentation, and make the skin delicate and smooth, so-called skin "rejuvenation".
4. Healthy meditation
Fish roe is rich in riboflavin, which is an indispensable supplement for the development and growth of human brain and spinal cord. Many menopausal women are nervous and emotionally unstable, most of which are due to the lack of riboflavin. Therefore, menopausal women often eat fish eggs to promote meditation.
5. Enhance immunity
Fish eggs contain ovalbumin, globulin, ovomucin and fish egg scale protein. It has the functions of nourishing yin and strengthening the body, and can enhance human immunity.