The most important thing for steamed fish is to choose fresh fish with less thorns. Different regions have different tastes and different fish choices. Of course, you should choose and decide according to your favorite taste and the seasoning used when steaming fish. Generally speaking, perch, grass carp and so on. There are fewer thorns, while crucian carp and so on. More nutritious. Although they sting this, they are also suitable for steaming and steaming for their nutrition. Steamed bass and steamed crucian carp are famous.

Nutritional value of various fishes;

Crucian carp-has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Using fresh crucian carp and red beans to make soup is effective for ascites patients. Stew fresh crucian carp and pig's trotters together, or even cook soup to eat, which can treat puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.

Carp-has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Treatment of nephritis and edema with carp, wax gourd and onion soup. Scales of carp are removed, impurities in intestines are removed, and they are taken separately after slow fire to treat jaundice. Using live carp and pig's trotters to make soup to treat puerpera's hypogalactia. Carp and Bulbus Fritillariae Cirrhosae boiled in a little soup can cure cough and asthma.

Sparus macrocephalus-has the functions of benefiting qi, nourishing stomach, eliminating dampness and promoting diuresis, expelling wind and relieving annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer.

Snakehead-has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, nourishing liver and tonifying kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.

Grass carp-has the functions of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency.

Perch-Perch, also known as Lateolabrax japonicus, Zhaihua, Perch Plate, Ribfish, etc. , commonly known as perch, is also known as one of the "four famous fish" with the Yangtze River shad and Taihu whitebait. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency; Perch can also treat fetal movement disorder, hypogalactia and other diseases. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only nourish the body, but also not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and is beneficial to health. The blood of perch contains more copper, which can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement copper.

Osmanthus fragrans-Osmanthus fragrans is also called mandarin fish, also known as mandarin fish, perch osmanthus fragrans, osmanthus fragrans, seasonal flower fish, rock osmanthus fragrans, fresh water rat spots and so on. , belonging to perciformes and freshwater fishes. Mandarin fish is a fierce fish, which feeds on other fish and shrimp. Therefore, mandarin fish is rich and solid in meat and delicious in taste. It has always been regarded as "the best fish in the world". Zhang, a poet in the Tang Dynasty, wrote a poem "Peach blossoms and flowing water make mandarin fish fat". Siniperca chuatsi is rich in nutrition and contains 8 kinds of amino acids necessary for human body. Every100g Siniperca chuatsi contains18.5g of protein, 3.5g of fat,106kcal calories, 79mg of calcium,143mg of phosphorus, 0.7mg of iron, 0.0 1 mg of thiamine. Traditional Chinese medicine believes that Siniperca chuatsi is sweet in taste and flat in nature, and has the effects of nourishing qi and blood, benefiting the spleen and stomach, nourishing the five internal organs, benefiting the spleen and stomach, strengthening the stomach and treating fatigue. It is suitable for constitution with deficiency of qi and blood, and can be used for treating lower body deficiency due to intestinal wind and blood deficiency. Modern medicine believes that Siniperca chuatsi is a high-quality aquatic product with low fat and high protein. Siniperca chuatsi is an essential food for invigorating qi and blood, and it is also a exhausting food. Tuberculosis patients should eat more of it.

The nutritional value of other kinds of fish is not detailed, but can be found online.

I like steamed bass, steamed osmanthus fish and steamed crucian carp.