I believe everyone eats lettuce regularly. It is a particularly refreshing small vegetable. It tastes crisp and has very high nutritional value. It can be said to be the first choice among family dishes. Do you know how to make fried lettuce?

Let's take a look.

Stir-fried lettuce recipe 1. Stir-fried lettuce 1. Ingredients details: 1 pound of lettuce, appropriate amount of cooking oil, appropriate amount of salt, 3 cloves of garlic, light flavor stir-fry 2. Stir-fried lettuce step a. Wash the lettuce and set aside

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b. Wash the lettuce and break it into segments by hand and set aside.

c. Peel the garlic and smash into pieces.

d. Add appropriate amount of oil to the hot pan, add minced garlic and stir-fry until fragrant.

e. Pour in the lettuce segments and stir-fry continuously.

f. After the lettuce is cut, add a small amount of salt and take it out of the pot.

2. Black pepper lettuce 1. Ingredients: About 450 grams of lettuce, 1 hot pepper, 1/2 tablespoon of tempeh, 2 garlic, 2/3 teaspoon salt, 1/2 teaspoon sugar 2. How to make black pepper lettuce

a. Pick the vegetables from the field, soak them in water for about 4 hours, then wash and filter the water; b. Chop the tempeh and garlic, cut the pepper into rings and set aside; c. Turn on the pot and raise the heat, add the oil and tempeh.

, garlic, chili pepper, saute until fragrant; d. Pour in the lettuce, stir-fry a few times, add 2/3 teaspoon of refined salt and 1/2 teaspoon of sugar, mix well and take it out of the pan. Do not over-fry.

3. Tips a. The vegetables that are picked and stir-fried are very fresh, so don’t overcook them; b. The lettuce is a bit bitter, so you can add a little more sugar than you usually use for cooking.

c. Turn on the pot and raise the heat to high. Heat the oil, tempeh, garlic, and chili pepper, and sauté until fragrant; d. Pour in the lettuce, stir-fry for a few times, add 2/3 teaspoon of refined salt and 1/2 teaspoon of sugar, and mix well.

Take it out of the pan, don’t overcook it.

3. Stir-fried lettuce with meat 1. Ingredients: lettuce, beef, garlic 2. Method of stir-fried lettuce with meat a. Shred the meat and add a little starch.

b. Shred the lettuce into small pieces.

c. After the oil is hot, add the meat, a little pepper powder, soy sauce, and then add the lettuce.

d. When the lettuce is fried until soft, add minced garlic, salt, and MSG to thicken it and serve.

4. Lettuce with oyster sauce 1. Ingredients: 400 grams of lettuce with oyster sauce, 2 tablespoons of oyster sauce, appropriate amount of peanut oil, 50 grams of minced garlic, stir-fry with garlic flavor 2. How to make lettuce with oyster sauce a. Peel the garlic and cut into mince.

b. Cut the lettuce into sections.

c. Put an appropriate amount of oil in the pot, add about half of the minced garlic and stir-fry until fragrant.

d. Add the lettuce. e. When the lettuce is soft, pour in the oyster sauce.

f. Finally, add the remaining minced garlic and stir-fry before taking it out of the pan.

3. Tips a. This dish needs to be fried quickly over high heat.

b. Because oyster sauce already has a salty taste, there is no need to add salt.

5. Efficacy and functions of lettuce 1. Promote blood circulation: lettuce contains active ingredients such as mannitol, which has diuretic and promote blood circulation effects.

2. Helps sleep. Because its stems and leaves contain lettuce, it tastes slightly bitter. It has the effects of analgesic and hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia. You can squeeze it into juice and drink it before going to bed.

3. The dietary fiber and vitamin C contained in lettuce for weight loss can eliminate excess fat, so it is also called lettuce for weight loss. It can be eaten cold or stir-fried.

6. Nutritional value of lettuce 1. Lettuce contains a large amount of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1, and VB2.

2. The nutritional value of lettuce is higher than that of lettuce, and far superior to that of lettuce. Its main feature is that it is rich in minerals.

For example, the calcium content is 1.9 times higher than lettuce and 2 times higher than lettuce, the iron content is 50% and 33% higher than lettuce and lettuce, the zinc content is 86% and 33% higher than lettuce and lettuce, and the selenium content is higher than lettuce and lettuce respectively.

22% higher and 1.8 times higher.