1. Bitter vegetables Summer can be said to be the most suitable season for eating bitter vegetables.

In summer, when the temperature is high, people are more likely to "get angry", which may lead to dizziness, chest tightness, loss of appetite, listlessness and other physical symptoms. Since most bitter vegetables have the effect of "reducing fire and clearing away heat", eating more of them is beneficial to the above symptoms.

of relief.

Among bitter vegetables, bitter melon is the most common. It is simply the "standard vegetable" in summer. It is not only nutritious, crisp and delicious, but also has the functions of aiding digestion, removing heat evil, and relieving fatigue.

In addition to bitter melon, you can also eat lotus seeds, bitter herbs, dandelions, lilies, etc. to enhance your appetite in early summer.

2. Tomato soup Tomato soup is sour and sweet. Drinking it in summer can help clear away heat, promote body fluids, strengthen the stomach and digest food. It is especially effective for children with indigestion and excessive heat.

In addition, tomatoes also have beauty and beauty effects. Eating more tomatoes is good for the skin and eyes. Eating more tomatoes can also help improve sexual performance and prevent prostate cancer for men.

3. Ginger tea makes you lose your appetite when eating in summer. Many people like to buy iced drinks in the store, thinking that this can relieve the heat and whet their appetite.

In fact, frequent drinking of iced drinks and eating ice cream in summer is more likely to damage the spleen and stomach, causing gastrointestinal problems such as abdominal pain and diarrhea.

At this time, you might as well drink some brown sugar ginger tea. Brown sugar ginger tea helps to strengthen the spleen and warm the stomach, activate blood circulation and remove blood clots. Using it instead of iced drinks in summer can make the body comfortable. As long as the body is comfortable, the appetite will naturally improve.

4. Duck meat In summer, the human body metabolism is faster and energy consumption is larger. At this time, you can consider increasing protein intake.

Because duck meat is rich in protein and has the functions of strengthening the spleen, replenishing deficiency, diuresis, and nourishing the stomach, it is especially suitable for eating in summer.

5. Mung beans Traditional Chinese medicine believes that mung beans are sweet in taste and cold in nature, and have the effects of clearing heat, detoxifying, reducing fire and diuresis.

We eat more food made from mung beans in the summer, and the most common one is mung bean soup. In the hot summer, drinking refreshing mung bean soup is simply enjoyable. It can not only prevent heatstroke and relieve heat, but also reduce fire and quench thirst.

You should eat mung beans when you have no appetite. Mung beans are very rich in nutrients. The protein and phospholipids they contain can refresh your mind and increase your appetite.

6. You may lose your appetite when eating porridge in summer, but drinking porridge is different. Porridge is easy to digest and can be eaten directly with simple pickles. Drinking porridge in summer can strengthen the stomach and spleen, dispel heat and relieve heat, and is appetizing.

Porridge is a therapeutic diet, and regular consumption is of great help to our health.

8. Hawthorn Hawthorn is recognized as an appetizing food. At the same time, it is also a good medicine for digestion and stagnation, and for activating blood circulation and removing blood stasis.

Hawthorn is sour, sweet and warm in nature, which is of great benefit to the spleen and stomach. It contains a variety of organic acids and esterases, which can not only increase appetite but also promote digestion. Therefore, eating hawthorn in summer to increase appetite is a good choice, but the calories of hawthorn

It's very high, so it's not advisable to eat too much.