Low-fat food is very important for dieters. The focus of diet at ordinary times is to reduce the consumption of foods with high calories. Usually, sweets are high in calories, such as ice cream. However, there are also low-fat types of ice cream on the market, such as low-fat milk. So how do the partners who lose weight make their own low-fat ice cream? What are the low-fat ice creams?

1. Low-fat ice cream delicacies

1. Low-fat fragrant mango ice cream

Ingredients: 3 mangoes (about 15g, preferably yellow cooked), 3g of sugar, 2g of whipped cream, and 1 egg

Tools: refrigerator, egg beater, home mixer, lunch box, egg beater and spatula

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2. Add white sugar, and it will be feathered solid after being sent away;

3. Peel the mango, that is, cut the mango into small dices, put most of it into a blender and mash it, leaving half of the pulp for later use;

4. Mix well with the mango puree, beat in the eggs and mix well, then add the remaining small mango meat and put it in the refrigerator;

5. Take it out every 4 minutes and beat it once, repeat it for 6-8 times, and it will become solid.

Second, low-fat blueberry cheese ice cream

Ingredients: 2g of cream cheese, 2ML of yogurt, 1ML of low-fat milk, 3g of sugar and 5g of blueberry sauce

Accessories: appropriate amount of biscuits

Practice:

1. Cut cream cheese into small pieces and soften at room temperature;

2. Pour in white sugar and beat until smooth with an egg beater; Pour in yogurt and stir until smooth;

3. Pour in the milk and mix well; Add blueberry jam and stir well;

4. Pour it into a container and put it in the refrigerator for freezing. Fully stir every hour, ***4 or 5 times;

5. In the final mixing, you can separate a part, add some biscuits and mix well.

Third, low-fat watermelon ice cream

Ingredients: 15g watermelon pulp

Accessories: 2 eggs

Practice:

1. Break 15g watermelon pulp and take out the melon seeds;

2. Add 4 grams of sugar, 2 eggs and 1 grams of boiled water, stir well, then heat and sterilize at high temperature, cool and put in the refrigerator, and then get the watermelon ice cream after coagulation.

4. Fruit mixed ice cream dumplings

Raw materials: glutinous rice flour, boiled water and fruit mixed stuffing.

seasoning: white sugar, ice cream, dark chocolate, whipped cream, biscuits, chocolate bars and mint leaves.

Practice:

1. Take about 1/4 glutinous rice flour, spread it into a circle on the chopping board, add boiling water and mix well to make instant noodles. Add sugar and the remaining glutinous rice flour and knead into a dough with moderate hardness. Roll into thick glutinous rice balls in different doses. Wrap the fruit assorted stuffing one by one, knead it into balls and steam it for later use.

2. put the cooked dumplings into an ice cream spoon (or a larger metal teaspoon at home), then scoop them into big ice cream balls and put them into a cup.

3. Melt the dark chocolate in water, add whipped cream (or milk) to dilute it, pour it on the ice cream ball, and decorate with biscuits, chocolate bars and mint leaves.

stuffing: assorted fruits. Wash and dice your favorite seasonal fruits, marinate with a little sugar, then control the water to dry, boil in a pot, add custard powder and chestnut powder and cook until thick.

2. herb tea

dandelion tea

dandelion tea is used to make tea after baking dandelion roots. It is similar to coffee in flavor and color, so it is also called "dandelion coffee", but it contains no caffeine, and it is quite healthy and popular among pregnant women.

Function: Improve the absorption of minerals and prevent the accumulation of fat

dandelion tea is rich in inulin, which can reorganize the intestinal environment and has a significant effect on improving the constipation of the enemy who loses weight. In addition, inulin can improve the absorption of minerals and avoid the problems of mineral deficiency and rising blood sugar value caused by diet and weight loss.

doctor tea

doctor tea from south Africa is rich in vitamin c and minerals, and its beauty effect is well known, but it actually has the effect of losing weight.

Function: Decompose fat

As a slimming tea, Dr. Tea's greatest function is to decompose fat, and it also contains SOD with antioxidant effect, which also has a good effect of beautifying skin. Therefore, when you lose weight and cause skin problems due to improper diet, you might as well try drinking Dr. Tea to relieve symptoms. It can definitely be thin and beautiful.

yerba mate

is called "drinkable salad", and yerba mate from South America has high nutritional value. It is made into tea by drying leaves and branches of Madai herb.

Function: Nutritional supplements for weight loss

yerba mate is rich in vitamins B1 and B2, which are called "fat-burning vitamins". In addition, vitamin C, iron, calcium, lead, magnesium, carotene, dietary fiber and other substances are also quite rich, which can help you lose weight while maintaining a balanced nutrition and being super healthy.