Recently, the "bullet-proof coffee slimming method" went viral on the Internet, causing heated discussion among netizens. The doctor pointed out that drinking coffee will make you fat? Or will it be thin? It has always been a myth of obesity, and the concept of "bullet-proof coffee" diet is similar to "sugar-restricted diet to lose weight". Although it helps to lose weight, be careful of ketoacidosis and don't try it easily.

Liu Bowen, executive director of Taiwan Province Obesity Prevention Education Association and an expert on weight loss, pointed out that drinking coffee can really help to lose weight, because coffee contains natural adrenergic substances such as theophylline and caffeine, as well as sympathomimetic stimulants, which can promote metabolism, promote diuresis, accelerate lipolysis, increase satiety and temporarily suppress appetite.

Bulletproof coffee helps to lose weight quickly?

"Bulletproof coffee" advocated by American engineer Dave Asprey has a formula of salt-free milk (butter), which is made by mixing grass, coconut oil and black coffee at the ratio of 1: 1: 1, namely 1 tablespoon cream and 65438.

At the same time, take this "weight loss coffee" as breakfast, drink 2 cups (about 434 calories) every morning, and drink it on an empty stomach until noon. At noon, we eat a little protein, a lot of vegetables and healthy fat, and at night, we eat some fruits. After eight o'clock, we stopped eating. You can see the weight loss effect within 1 to 3 months on average.