There are countless delicacies made from animal offal, so you can't eat too many of them. Many people think of vegetables and fruits. In fact, the contents of vitamins in animal viscera are also very high, especially vitamin A, vitamin D and vitamin B groups. However, we should not eat more animal offal just because we need to supplement vitamins, but we should take a balanced intake of fruits, vegetables and meat. Vitamins not only exist in vegetables and fruits, but also are abundant in animal viscera, among which the contents of vitamin A, vitamin D, vitamin B2 and vitamin B12 are particularly high.

If you don't pay attention to control or prevention, it is easy to increase bad cholesterol. We can't completely supplement these nutrients by eating animal viscera, but we still have to rely on staple food, vegetables, fruits and meat to achieve the balance of body nutrition. Obese people are prone to blood lipid problems. The reason of obesity may be that patients usually exercise less and often overeat, or it may be related to emotional anxiety and other problems. Most people with dyslipidemia are middle-aged and elderly people with obvious age characteristics, which is also because the metabolic capacity of fat will decline with age.

Animal viscera is rich in iron, especially pig liver and kidney. For some people with iron deficiency, some animal viscera can be properly supplemented. For example, you can also eat some pig liver during pregnancy. Pig liver potato chips are a good dish. Animal viscera, especially liver, has the function of detoxification. In the long process of detoxification, toxins will unconsciously accumulate in the internal organs, especially some heavy metals, which are difficult to excrete and can only accumulate in the internal organs. Therefore, it is not recommended to eat animal viscera often to avoid the harm of heavy metals.

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