Since ancient times, the cooking method used in China cooking is mostly stir-frying. There is no denying that the food made by stir-frying is really delicious, but it is not particularly in line with the healthy lifestyle that people are pursuing now.

In the process of cooking, it is easy to produce a lot of oil smoke. Smoking too much oil fume is harmful to human body!

During cooking, if the temperature of cooking oil is too high, harmful substances will be produced, resulting in the loss of food nutrition;

In the process of cooking, we add too much oil and salt, which is harmful to our health for a long time.

Due to the long-term unhealthy diet, most of us are in a sub-health state. In order to improve our healthy life, I think we should start with food production, and we can use more steaming cooking methods in our daily diet.

Protein and cellulose in food can be preserved to a great extent by using steaming cooking method, and the damage to nutrition can be reduced;

Using steaming cooking method can keep the original flavor of food and bring out the most natural taste of food;

Steaming is healthier than frying, produces less oil smoke and makes food easier to digest.

It is said that you can eat more amaranth in July. Today, I will share with you a method of making steamed amaranth:

Step 1: clean amaranth, because it belongs to wild vegetables, soak it in light salt water when cleaning;

Step 2: Dry the cleaned amaranth and cut the leaves smaller with scissors. I think scissors are better than knives here.

Step 3: in order to keep the color of amaranth, add a little oil and salt to the cut amaranth, and then add a proper amount of flour and stir evenly;

Fourth, no: add more water to the steamer to boil, then add the stirred amaranth, put it in the steamer, steam for about 8 minutes on high fire, and take it out after turning off the fire;

Step 5: Add a little edible salt, appropriate amount of soy sauce and appropriate amount of mashed garlic to the steamed amaranth, and mix well to serve. In summer, you can eat some garlic paste for seasoning and sterilization.

In short, I think our healthy food production is to steam more and fry less, light and less oil and salt, and avoid lampblack! First of all, people can eat more and more abundant ingredients, all over the country and even all over the world, as long as you want to eat, but for the ingredients you are not very familiar with, it is necessary to know how to make them before making them to make them more nutritious and delicious.

Secondly, with the continuous development of the Internet, people receive richer and more convenient news. They can learn how to make all kinds of delicious food, but it is most important to choose the food that suits them.

Thirdly, before studying food, it is necessary to know your physical condition and what kind of diet is suitable for you. For example, some people like to drink milk to supplement calcium or whiten their skin, but some people will have diarrhea after drinking milk, so they decide what kind of food to eat according to their physique.

In a word, it is not contradictory to want delicious and nutritious food. To learn a lot about eating, we must first understand our body, what kind of food is suitable, and pay more attention to it in our daily diet. I believe everyone is his own gourmet.

Hello everyone! I'm Li Ge, a relaxed family chef, and I'm glad to answer this question. How to make dishes nutritious and delicious? The following is my answer: different dishes have different cooking methods, and some ingredients are directly fried in the pot, such as fried shredded potatoes, fried lotus white, fried spinach with garlic and so on; Some dishes need to be fried in the oil pan first, such as fried poached eggs, and some dishes need to be fried in the oil pan first, such as sweet and sour squirrel fish, sweet and sour ribs and so on. Some need oiling, such as fish-flavored shredded pork, which needs to be put into a 40% hot oil pan to give off fragrance, while others need blanching, such as celery and shredded pork, which need to be cooked in a boiling water pot. And delicious. In a word, food should be tailored to local conditions, and dishes with different flavors should be made in different places, so different ingredients can be made nutritious and delicious. My answer is over, thank you.

If you want to eat nutritious food, you must diversify the ingredients and control oil, salt and sugar (control food calories); Do you want the food to be delicious? To meet most people's definition of food, nine times out of ten it must be high in calories. Therefore, if you put "eating nutrition" in the first place, then you should accustom your taste buds to the natural and light taste of food as delicious.

People's eating habits and taste preferences can be cultivated and changed. Like me, a Sichuanese who grew up with snacks such as rice, peppers and peppers, now he can eat pasta without eating a grain of rice, and his ability to eat spicy food has degenerated to zero. He especially likes to eat sweet potatoes and pumpkins. All vegetables are boiled in water. Honey, you may especially laugh at my cooking. People who are used to heavy oil, heavy salt, heavy sugar, heavy spicy and heavy hemp will never imagine how charming the most natural taste of ingredients is. Boiling vegetables in water will make you feel weak. Everything I eat feels sweet. Cowpea, green beans, eggplant, cucumber, tomato, zucchini and spinach all taste sweet in my mouth, but their sweetness is different and each has its own characteristics. It's only my poor writing skills that I can't express in detail what a different sweet method this is. I strongly recommend you.

As for how to eat nutritious food, we need to establish a correct concept of diet. In the past, the concept of "eating big fish and big meat means eating well" has long been out of date. In the context of overnutrition, eating a lot of vegetables with little oil, salt and sugar for three meals, eating enough staple food and high-quality protein every day, and adding a little original nuts is the nutritious diet you want. Control the daily total calorie intake at the basal metabolic calorie value, and do not fluctuate too much; Control the ratio of carbohydrate, protein and fat within a reasonable range every day, and you will have all the nutrition and health you want.

Therefore, nutritious and delicious food is feasible. The main resistance is that you are addicted to your inherent eating habits and are unwilling to change them. If you want nutrition, you must give up the life of heavy taste and high carbon water; If you want to be nutritious and delicious, you should make your taste buds fall in love with a light diet. You can weigh it yourself.

Hello! How to make delicious and nutritious food?

Food is essential for us, and we need to supplement all kinds of nutrition and energy through food every day, so in diet, we only pursue the satisfaction of taste, but pay more attention to nutrition and health.

In China, the discovery of food has a long history and culture since ancient times. In the process of discovery, cooking skills have also made a leap. The first cooking is usually: steaming, boiling, stewing and stewing. Frying, frying, stewing, roasting, roasting, frying, mixing, pickling and other methods to process food. Of course, diversified cooking methods also give us a better taste. However, although some cooking methods can effectively improve the taste of food, they have lost a lot of nutritional value in the production process, but the taste with nutritional value is not so delicious.

For the nutrition of food, we can be divided into several types!

First of all, meat contains very high fat, fiber and calories, and it is also an important component of our nutritious food.

Followed by fish, this kind of food is low in fat, low in calories and high in protein, which is also our first choice to supplement protein.

Finally, vegetables contain a variety of vitamins, low in sugar and oil, and are suitable for regulating human functions.

So how should food be made to be nutritious and delicious? Among all kinds of cooking methods, if we want to cook a nutritious food, we usually use steaming, stewing and stewing, because the process of processing food in this way is very slow, so it is not easy to cause nutritional loss.

The other is cooking methods such as frying, frying, roasting, frying and stewing. This cooking method is fast, which will make the food more delicious, but the nutritional value is very easy to lose.

The last one is cold dish, which tastes mostly light and smooth, but the nutrition of food has not been well stimulated during processing. Although the taste is fresh and tender, the nutrition is relatively low.

So how can we make enough food, nutritious and delicious? What we often use is stew soup, such as stewed chicken soup with medlar and red dates.

The manufacturing method is as follows:

The main ingredient is a local old hen.

Accessories: jujube, medlar, refined salt and ginger.

Production process: First, we clean the chicken, then put it in a pot, add water, ginger and cooking wine, boil it over high fire to remove blood foam and fishy smell, then take it out and filter and dry it for later use.

Secondly, we put the chicken in a casserole, add jujube, ginger and medlar, then add fresh water without chicken, then boil it, simmer it for 1.5 hours, and then add a proper amount of refined salt to taste until the taste is satisfactory. It can be made, so the stewed soup is delicious and nutritious.

The other is steaming food, which is more nutritious and delicious. Such as steamed osmanthus fish.

Let's share the specific production method below!

First of all, ingredients preparation:

The main ingredient is a osmanthus fish.

Accessories: cooking wine, oyster sauce, aged vinegar, refined salt, soy sauce, onion, ginger and garlic.

Production process: First, we clean the osmanthus fish, then insert a flower knife on the back, put it into a bowl, and add onion, ginger, garlic, cooking wine, salt, aged vinegar and soy sauce for pickling 15 minutes.

Secondly, we put the pickled osmanthus fish on a plate, then put it on a steamer, boil it with high fire, and then steam it with low fire 15 minutes.

Finally, we cut the shredded onion and ginger, then put it on the steamed osmanthus fish, heat the oil in the pot, and then pour it on the shredded onion and ginger to explode! The food made in this way will not lose nutrition, and it tastes delicious.

Both of the above are delicious and nutritious cooking methods.

Of course, there are many cooking methods to make food, but they can easily lead to the loss of nutrition during cooking, so everything in the world is not perfect. As the saying goes, "You can't have your cake and eat it." Delicious, nutritious and attractive.

Dice carrots, ham, celery and onions.

Beat in three eggs, pour in 200 ml of milk, add salt, add flour and thirteen spices, and stir well. Cool the oil in a hot pan, add a spoonful of ingredients, evenly sprinkle with black sesame seeds, and fry until one side of black sesame seeds is solid and the other side is gently turned.

During cooking, try to keep the ingredients original.

Food and nutrition

In fact, I am a picky eater, or I can say that the dishes I don't like won't appear on my table for several years, and the dishes I like will get tired if I eat more! Maybe many friends are like me. This estimate has something to do with the surrounding environment and my own growth environment!

In fact, cooking is an omniscient thing. This sentence is often said by several chefs in the bones of old rice!

For example, if you like to eat marinated products, you can pickle a lot of things! It's not just meat. I used to hate eating eggs, but I can eat eggs and tomatoes. Later, after I heard this sentence, I began to understand and wake up! Eggs can not only stir-fry tomatoes, eggs can stir-fry cucumbers, eggs can stir-fry fungus, eggs can stir-fry zucchini, eggs can stir-fry spinach and so on, so don't try. I really don't know that there are many foods that can be paired with a fixed food!

In fact, this is the same way to let yourself accept unused food and taste, so that the nutrition is balanced and the food you make is more delicious!

I think this is nutritious and delicious!

Delicious and nutritious. If it is good for your health, I suggest you use less oil, less salt and less seasoning first. You may feel relaxed when you say this, but your eating habits are actually good. Eating too much oil and spicy food is as delicious as changing cooking methods, especially vegetarian fried vegetables. You can also try.

Nutritious and delicious, I will answer you with my work.