2. Planting wheat on the balcony, from sowing to seedling raising, it can grow to 10-15cm in about10 days (about 7 days in summer), and then cutting and juicing.

3. Cut the wheat seedling (about the weight of a cup of juice), cut it into sections after washing, put it into a juicer, add cold boiled water, stir it into juice, take it out and pour it into a beverage cup.

4. Pour the stirred wheat seedling green juice into the beverage cup, add a spoonful of honey and a little boiled water, and mix well. A cup of nutritious, fragrant and sweet wheat seedling green juice is ready.