Beans with rosy and shiny skin can help you. Women are born to love beauty, and everyone wants their faces to be rosy. So many women want to try to help their skin turn white and beautiful in various ways. In fact, there are some foods in life that can achieve whitening effect. Here are some beans with rosy and shiny skin that can help you.

Beans with rosy and shiny skin can help you 1 soybeans.

Soybean is rich in protein, and it is the only plant food that can replace animal protein, which helps to lower plasma cholesterol level, promote bone health and promote renal function. There are many vitamins and calcium in soybean, and the content of estrogen is also high. Soybean fat contains more than 50% essential fatty acids, which can provide high-quality edible oil.

Efficacy: soybean is wide and medium, beneficial to large intestine, clearing away heat and toxic materials, and promoting diuresis and swelling. It can prevent arteriosclerosis, prevent iron deficiency diseases, inhibit obesity, supplement calcium, reduce cholesterol accumulation, enhance brain cell development, enhance memory, and reduce the incidence of diabetes and cancer.

How to choose soybeans

Look at the color of beans: good soybeans have the inherent color of varieties, and yellow is natural, bright and shiny is good soybeans; If the color is dull, it is inferior soybean.

Second, look at the texture: good soybeans are full and tidy, without broken petals, defects, pests, mildew and hanging silk; The granules are thin, shriveled and incomplete, with different sizes, broken petals, moth-eaten and moldy, which are inferior soybeans.

Third, look at the dry humidity of beans: the teeth bite the beans, and the pronunciation is crisp and broken, indicating that the soybeans are dry; If the pronunciation is not crisp, it means that the soybeans are wet.

Four smells: high-quality soybeans have normal aroma and taste; The quality with sour or musty taste is poor.

Red bean shrub

Red beans, also known as red beans, red beans and so on. , named for its reddish skin, has high nutritional value and the same efficacy as Korean ginseng. Contains protein, fat, vitamins, dietary fiber and nicotinic acid.

Efficacy: tonifying kidney and essence, promoting blood circulation and moistening skin. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can invigorate qi and blood, and is very suitable for hard work, so that your hands and feet are not cold in winter.

Recommended: red bean and red jujube soup

Red beans 100g red dates 10 slices of water 150g.

1, wash the red beans and soak them in water for about 30 minutes.

2. Wash the jujube, put it in the red bean water, boil it over high fire, and then simmer it over low fire until the red beans are cooked. You can eat it later.

Nutritional efficacy: Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of invigorating the spleen and nourishing the stomach. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. Sweet and warm, it has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. Red bean and jujube soup can diuretic and detoxify, nourish blood and strengthen the spleen, nourish the heart and soothe the nerves, and has a very good nourishing effect.

black soya bean

Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more minerals such as calcium, phosphorus and iron, carotene, vitamins B 1, B2, B 12 and other nutrients needed by human body.

The nutritional components of black beans are similar to those of soybeans, but the protein content of black beans is higher than that of soybeans, second only to soybeans. Black beans can be boiled, fried, made into tofu, raw bean sprouts, or made into black bean powder. Eating black beans often has a good nourishing effect on the weak after illness.

Efficacy: Black beans are flat and sweet. It has the effects of regulating middle-lower qi, nourishing yin and tonifying kidney, enriching blood, improving eyesight, promoting diuresis, reducing swelling, promoting blood circulation and caring skin. Black bean skin contains anthocyanins, which is a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach. It has a good antioxidant effect, and yin beauty can increase gastrointestinal peristalsis.

Recommended: black beans and red dates soup

Ingredients: black beans, red dates, black beans and brown sugar.

Practice: 1, black beans washed and soaked 12 hours.

2. Wash red dates for later use.

3. Put black beans and water into a casserole, bring to a boil over high fire, and stew over low fire until the beans are cooked.

4. Add red dates and brown sugar and stew for another 20 minutes.

mung bean

Mung bean, named after its green skin, is rich in protein, carbohydrates, vitamins and minerals. Its composition is similar to that of broad bean, and it is a typical high-protein and low-fat food.

Efficacy: Chinese medicine believes that mung beans are cold and sweet, clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. It is suitable for people with symptoms such as summer heat, polydipsia, coronary heart disease, sores, toxic furuncle and food poisoning.

Recommended: egg, mung bean and celery soup

Ingredients: egg 1 piece, mung bean 60g, celery 60g, edible oil, refined salt and monosodium glutamate.

Practice: eggs take egg whites; Wash mung beans, soak them in clear water for 2 hours, and pick out the soaked dead beans; Remove leaves from celery, wash and cut into sections. Put mung beans and celery into a blender, add appropriate amount of water and stir into a paste. Boil two bowls of clear water, pour in mung bean celery paste, stir well and boil, then add egg white and stir well, and season for later use.

Efficacy: Aromatic spleen, liver-clearing and antipyretic, lipid-lowering and blood pressure-lowering, beauty and bodybuilding. Suitable for hyperlipidemia, obesity, hypertension and other patients with excess heat in liver and stomach.

soya milk

What to eat for skin care in winter? How to eat skin care in winter?

Soymilk is the slurry of soybeans after soaking, grinding, filtering and boiling. The nutrition is extremely rich, and the protein content is not lower than that of milk. It is also rich in calcium, phosphorus, iron and other minerals. It also contains lecithin, unsaturated fatty acids, vitamin B, isoflavones, soybean saponins and other substances beneficial to human health.

Efficacy: Soymilk has the functions of tonifying deficiency, clearing fire, resolving phlegm and relieving stranguria; Long-term drinking is beneficial to the prevention and treatment of coronary heart disease; It has considerable preventive and therapeutic effects on fatty liver, liver atrophy and liver cirrhosis; It can reduce the content of cholesterol in blood vessels, soften blood vessels, and prevent and treat senile diseases such as hypertension, arteriosclerosis and cerebral hemorrhage; There is almost no starch in soybean milk, which is an ideal food for diabetics.

Recommended: Soymilk sweet potato porridge.

1. Wash the beans and soak them overnight.

2. Wash, peel and cut sweet potatoes.

3. Beat the beans soaked for one night into slurry and boil.

4. Add sweet potato pieces and a little rice. Cook slowly on low heat until it is thick.

Tip: You can also use corn, sago, pumpkin and other ingredients instead. According to personal taste.

tofu

Tofu is a kind of food made by swelling soybeans with water, grinding them to remove residues and cooking them. Besides a lot of water, protein and isoflavones are the main ingredients in tofu. The protein content of dried bean curd and dried bean curd silk is relatively high, reaching 17% ~ 45%. During the processing of soybean, most of cellulose and soluble carbohydrates were removed, antitrypsin was destroyed, and the absorption rate was obviously improved.

Efficacy: Tofu can replenish qi and deficiency, reduce blood lead concentration, protect liver and promote body metabolism. Suitable for children, middle-aged and elderly people, and also suitable for people with hypertension, coronary heart disease, arteriosclerosis and hyperlipidemia.

Recommended: mushroom, tofu and fish ball soup

Ingredients: fish 100g, mushroom 20g, tofu 1, Nostoc flagelliforme 1, onion 1, salt and oil.

Exercise:

1, soaked mushrooms, pedicled and washed; Tofu 1 cut into 4 small pieces; Soak Nostoc flagelliforme and washing; Wash the onion and cut the chopped green onion.

2. Wash the fish, air dry, chop them, add Nostoc flagelliforme and appropriate amount of water to taste, stir until it is gelatinous, add chopped green onion and mix well to make fish balls.

3. Put tofu and mushrooms into the pot, add appropriate amount of water, cook for 20 minutes, add fish balls, and cook for seasoning.

Efficacy: eliminating moisture, promoting fluid production to quench thirst, reducing blood lipid and strengthening body. It is suitable for hyperlipidemia, obesity, diabetes, hypertension and coronary heart disease with deficiency of both qi and yin. Symptoms include loss of appetite, fatigue, shortness of breath, dry throat and mouth, upset and chest tightness.

Ruddy and shiny skin. Beans can help you. Eight kinds of food can make your skin ruddy and shiny.

1, legume food

Beans have a magical stabilizing effect on female hormones. Like milk, beans and beans contain a lot of protein, which can help the body absorb a lot of water and help to maintain the skin. At the same time, they contain a lot of amino acids, which are beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails. Related research shows that beans also play an important role in the treatment and prevention of breast cancer. Therefore, eating a proper amount of beans or bean products every day, such as soybean milk and tofu, can play a long-term role in regulating estrogen balance.

2. tea

Green tea is rich in antioxidants and other antiviral substances, which may reduce the risk of glaucoma and other eye diseases turning into cancer. Studies have also shown that green tea can improve bone condition. Black tea can enhance immunity, lower blood pressure, reduce the risk of uterine cancer by half, and control diabetes to some extent.

Step 3: tomatoes

Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can resist sun exposure and skin cancer. Nutritionists' research shows that eating 50g-100g of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals, and can play a role in reducing the risk of heart disease and resisting aging. So as to bring you a rosy and healthy complexion.

4. energy

Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus. Gingerol contained in ginger has a strong antioxidant effect after entering the body, which can prevent or reduce the deposition of lipofuscin and prevent senile plaque. Ginger can also inhibit the activity of cancer cells. Drinking ginger tea can also cure a slight cold.

5. Grapes

Grape is a kind of fruit that helps to resist aging. It is rich in vitamins, minerals and flavonoids. Among them, flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. In addition, grapes also contain an anticancer trace element resveratrol, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. And not only grape meat, grape skins and grape seeds are also very beneficial to women. The small point is that a large part of the nutrition of grapes comes from grape skin, so even the skin is the best.

6. Rice

Rice is rich in vitamins A, E, B, amino acids and hydrochloric acid, which can effectively prevent dry skin, prevent skin aging and resist pigmentation.

7. vinegar

Vinegar has the function of regulating the stomach. Its sour taste can accelerate saliva secretion and digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. Effectively help to inhibit human aging and prevent various senile diseases. In daily life, moderate consumption of vinegar and vinegar products can make the skin smooth, reduce wrinkles and make the face beautiful. Washing your face or bathing with vinegar water can also soften your skin and enhance your vitality.

Beans with rosy and shiny skin can help you. Three kinds of food are indispensable for skin luster.

Pomegranate: rich in amino acids and vitamins, almost all of which are essential amino acids for human body, such as glutamic acid and aspartic acid. In addition, pomegranate also contains some effective components such as steroid hormones and alkaloids. Hormones can promote the secretion of hormones in the body, so that women's bodies can achieve balance and show their best state.

Almond: a beauty product for internal and external use, which can be divided into bitter and sweet. It mainly contains vitamins B 1, B2, fatty acids and volatile oil. Fatty oil can moisten skin, while volatile oil can stimulate blood vessel dilation of skin, improve blood circulation and nutritional status of skin, moisten face, reduce facial wrinkles and delay skin aging.

Blueberry: Its antioxidant content almost exceeds that of any other food. Antioxidants help protect skin from free radical damage caused by sunlight, emotional stress or excessive exercise. Eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.

Mume: sour, can reduce swelling and detoxify. Contains more anti-aging active substances, which can make the whole body tend to be young. Regular consumption can promote parotid gland secretion, make complexion rosy and skin shiny, and delay aging.

Lentinus edodes: It contains a variety of nutrients, which is very beneficial for strengthening the body and nourishing the skin. It contains trace elements and is rich in vitamins B2, D and provitamin A. Regular consumption of this high-protein edible fungus can make the skin nutritious, smooth and delicate, and the hair nutritious, black and shiny.

Fish: excellent beauty food. Rich in collagen and mucin. Collagen is a kind of macromolecular protein, which has a certain space in molecular structure, so it can fully maintain the "binding water" of life, keep skin smooth, wrinkle-free and elastic, and prevent hair from falling off and shiny.