1. Apple: September is the ripening season for apples. Fresh apples are crisp and sweet, rich in vitamins and minerals, and are very healthy fruit choices.
2. Pear: Pear is one of the representative fruits in autumn. It tastes sweet and juicy, and is rich in vitamins and minerals, which helps to relieve the discomfort caused by dry weather.
3. Persimmon: September is the season when persimmons mature. Persimmon has the effects of clearing away heat and toxic materials, moistening lung and relieving cough, and is a good fruit choice in autumn.
4. Lotus root: September is the mature season of lotus root. Lotus root is rich in starch, protein and vitamins, which helps to improve immunity and promote digestion.
5. Mutton: September is the season for mutton. Mutton is rich in protein and iron, which helps to enhance human immunity and promote blood circulation.
6. Duck: September is the mature season for ducks. Duck is rich in protein and vitamins, which helps to improve immunity and promote digestion.
7. Kiwifruit: September is the season for kiwifruit to go on the market. Kiwifruit is rich in vitamins and minerals, which helps to improve immunity and promote digestion.
In a word, there are many delicious foods to choose from in September. You can choose your own food according to your own tastes and needs.