The program Produce Camp 2021 has come to an end, and as a former student of Produce Camp 2021, Mika posted a photo of herself eating pancakes and fruit in the car on social platforms. Mika is also very handsome in the photo. So many people have eaten pancakes and fruits in their lives. So how should you make pancakes and fruits at home? What is pancake fruit?

Jianbing fruit is a famous snack in Tianjin, my country. Many Tianjin people eat pancake fruit as breakfast. Pancake fruit is mostly made of fruit, dough and eggs. Pair it with some sweet noodle sauce, onions, ginger, minced garlic, chili sauce, fermented bean curd, etc. as condiments. Sausages, chicken tenders and other complementary foods can also be added to it. In daily life, we can see vendors making pancakes and fruits at roadside stalls on the roadside. The bottles only cost between 5 and 10 yuan. It is a very nutritious, cheap and delicious snack. What is the nutritional value of pancake fruit?

Pancake fruit is mainly made from some whole grains, which are also rich in protein, starch, crude fiber, carbohydrates and various medicines. It can help our intestinal peristalsis and has certain benefits for gastrointestinal health. Eating more whole grain foods is very beneficial to our body. How to make pancakes at home?

The most important thing about pancake fruit is the "fruit". This kind of fruit can be made by frying the dumpling wrapper thoroughly. After adding 200 grams of flour to the bowl, add 320 grams of water, and stir the flour into a batter. Stir clockwise until there are no particles in the batter. Then sprinkle some dry powder on the chopping board and place the dumpling wrappers on the chopping board covered with dry powder. Group 4 into a group, roll out the dumpling wrappers flat, and then tear off the rolled dumpling wrappers piece by piece. When the oil is 60% hot, place the dumpling skins in the pan and fry until golden brown on both sides before taking them out.

Then brush a layer of oil on the pan, then put the batter in the pan, spread the batter evenly, add one to two eggs when the batter is slightly solidified, break the eggs with a spatula, and turn over after the eggs are set. Then add your favorite sauce on the back, then add lettuce, fruit, sausage and other side dishes, then roll it up and it's ready