balanced diet
Balance is the key to a healthy diet! Make sure to eat protein, carbohydrates, fats, vitamins and minerals at every meal. Fresh and natural food is the first choice, stay away from over-processed food and let taste buds enjoy pure delicacy.
Multi-meals and snacks
Say goodbye to the heavy feeling of three big meals and try to enjoy 5-6 exquisite small meals every day. This will not only keep you energetic, but also reduce the discomfort of nausea and vomiting. Let the stomach enjoy the fun of food easily!
Avoid fasting
What should I do if I am hungry before going to bed? You might as well eat a piece of whole wheat bread or a cup of hot milk, which is warm and can fill your stomach. Say goodbye to the troubles of fasting and make sleep more secure.
Drink enough water.
Breastfeeding mothers should pay special attention to water intake. A glass of water after a meal is moist and healthy. Disperse drinking water to maintain water balance in the body.
Avoid irritating food
Spicy food, caffeine and alcohol may irritate your stomach. Say goodbye to them for a while and see if your appetite has improved.
Enough rest
Fatigue and stress are the enemies of appetite. Ensure adequate rest time and try relaxation techniques such as deep breathing, yoga or meditation to relax your body and mind.
Listen to the doctor's advice.
If loss of appetite persists, or accompanied by other symptoms, don't forget to seek the help of a doctor. They can provide professional advice and treatment programs.