During pregnancy, junk food such as potato chips, fried chicken and fried tenderloin skewers should naturally be quit. Because it's not impossible for a person to love delicious food once or twice, commonly known as mouth addiction, but remember not to be greedy after addiction.
Pregnant women eat an apple, half an orange or tomato and other fresh and ready-to-eat fruits and vegetables for about an hour, which can regulate the stomach, effectively promote the digestion of food, supplement various vitamins and minerals, balance the nutrition in dinner, and make you energetic and happy every day.
Seaweed is rich in minerals and vitamins, especially iodine. Pregnant women can supplement iodine by eating it regularly before and during pregnancy. Seaweed contains almost no fat and is very suitable for pregnant women.
Oatmeal is nutritious and contains high fiber, vitamins and minerals. If women eat some ready-to-eat oatmeal, it can effectively supplement nutrition. It can also be eaten with milk and fresh fruit, which is more nutritious and tastes better.
Jujube is called a living vitamin pill, which is rich in vitamin C and minerals and can replenish blood and qi. Eating 3-5 jujubes a day can make pregnant women look good.
Nuts are rich in a variety of unsaturated fatty acids. Eating walnuts, peanuts and pistachios in moderation can ensure blood flow to the brain and make pregnant women glow all day. Almonds are rich in vitamin A, which can bring healthy skin, eyes and bones to pregnant women and babies. But in the process of eating, only choose one at a time, remember to eat too much, three walnuts are appropriate, almond, peanut and pistachio 10~ 15.
Amorphophallus konjac jelly is low in calories and rich in water-soluble dietary fiber, which can absorb water and swell and soften feces. Therefore, regular consumption of konjac products can effectively promote the detoxification and defecation of pregnant women.
Pregnant women can eat two or three pieces of dried tofu packed in vacuum every day, which can supplement 48% of the calcium needed for the whole day. At the same time, dried bean curd is a kind of bean products, which can mainly provide human plant protein.
Beef is a food with high protein and low fat, which can make you feel full. So pregnant women can choose to eat 2~3 pieces of beef jerky or beef sauce when they are hungry.
The biscuits made from cereal are rich, and the biscuits made from cereal are rich in carbohydrates and cellulose. Unique sweetness can replenish energy for pregnant women, increase satiety and drive away hunger.