With the improvement of the quality of life, the delicacies presented to people are becoming more and more diverse. Due to the temptation of delicacies, some people will develop bad eating habits, which may cause certain harm to the stomach. harm!

The stomach has four main functions:

First: the function of storing food. When people eat, the muscles of the fundus of the stomach and the body of the stomach relax reflexively, and The pylorus is closed so that food remains temporarily in the stomach for digestion.

Second: Digestive and absorptive functions, through gastric motility and the secretion of gastric acid and pepsin, will digest food.

Third: Secretory function. The stomach has the functions of secreting gastric juice, gastrin, somatostatin, etc.

Fourth: Defense function, gastric mucosa, barrier, gastric acid, etc. all have the function of preventing the invasion of pathogenic microorganisms and foreign bodies.

I believe that everyone often eats apples in daily life. Apples are also a very common fruit, and both adults and children like them very much.

Especially when they feel uncomfortable, many people will eat an apple to relieve their mood. If they have stomach discomfort, they will use apples to suppress the discomfort in the stomach.

Many people must have heard the old saying, "An apple a day keeps the doctor away." In fact, apples have very high nutritional value. Eating apples regularly can help supplement the body's needs. Nutrients.

But recently, some people say that eating apples at night can easily harm the stomach and cause gastrointestinal disorders. Is this correct? Let’s find out more together next!

In fact, eating apples at night will not harm the stomach, but the best time to eat apples at night is one hour after dinner or one hour before going to bed. People with weak stomachs can eat apples by heating them. Eating it after steaming can help the organic acids and high fiber in the apple help gastrointestinal mucosal secretion, enhance intestinal peristalsis, and facilitate metabolism and excretion in the body.

The vitamins contained in apples can improve the function of human organs and enhance gastrointestinal function.

Secondly, all fruits should be eaten about 1 to 2 hours after a meal. They are easier to absorb and will not cause harm to the stomach at night. You should usually eat more nutritious and easy-to-digest foods, and try to sleep Do not eat within an hour before the meal to avoid aggravating the burden on your stomach.

In addition, apples contain high sugar content, which will add extra calories. Especially for some people who want to control their weight, it is not suitable to eat apples before going to bed. Moreover, apples still contain a certain amount of sugar and acid. It's a substance-like substance, so be sure to remember to brush your teeth before going to bed after eating the apple!

1. Sweets

Eating sweets at night is a taboo for weight loss. If you eat sweets before going to bed, the energy that could have been consumed will become unavailable because the body goes to sleep and cannot be consumed. Stored for fat.

In addition, eating sweets before going to bed will increase blood sugar levels. If high blood sugar levels remain high, it will cause damage to the kidneys and even nerve endings.

At the same time, eating sweets will also affect the secretion of growth hormone, which can promote the growth of muscles and bones and promote the decomposition of fat. Once the secretion of this hormone is hindered, not only will fat be stored more easily, but the growth and development of the human body will also be affected. will also be hindered.

2. Cool food

Cool food is an indispensable part for today’s young people, but for night, try not to eat cold food before going to bed. food, because cold food itself will have an adverse impact on the gastrointestinal tract.

Especially at night, if you consume too much, it will cause too much irritation to the gastrointestinal tract and induce gastrointestinal diseases, so everyone should try not to eat cold foods at night!

3. Strong tea

Drinking strong tea at night is harmful to the body, because tea contains a kind of tea polyphenols, which can easily cause mental excitement after drinking tea, leading to Irregular sleep patterns and even insomnia may occur.

4. Flatulent foods

It is not recommended to eat foods that are prone to flatulence at night, because after eating, due to the low amount of activity at night and slow intestinal peristalsis, abdominal distension may occur, and it is necessary to Indigestion, burping, and acid reflux may also occur after eating foods that are prone to flatulence.

For example, beans, cabbage, onions, corn, bananas, etc. Excessive bloating not only causes gastrointestinal discomfort, but also affects sleep, so you should try to avoid eating such foods at night!

Conclusion: