If you have children at home, what kind of delicacies do you recommend to eat more, so that the more you eat, the smarter you will become?

1. Walnuts Walnuts are one of the most common dried fruit delicacies. It is good for children to eat one or two walnuts every day.

100 grams of walnuts contains about 12 mg of zinc. Walnuts are foods rich in zinc.

People who need iron supplementation can also take walnuts appropriately in their daily life, which has a certain iron supplementation effect.

Especially for picky eaters and those who don’t like eating well, you can eat some walnuts.

Recommended recipe: Dates with walnuts Ingredients: walnuts, dates.

Wash the jujube, cut it into pieces, remove the core, and peel it with a knife. There is no need to cut it off.

Peel the walnuts and remove the kernels, which can be purchased ready-made.

Clean the walnut kernels, put them into the jujube sandwich, hold them with your hands and place them on the baking tray.

Put it in the oven and bake for 10 minutes to make it crispier.

You can toast the walnut kernels first, then wrap them with dates and eat them directly.

2. White sesame. White sesame is a relatively common ingredient. Don’t underestimate the small white sesame. It has relatively high nutritional value. White sesame contains a lot of vegetable oil, protein, calcium and iron. It is also very high in nutrients.

, In addition, the zinc content in black sesame powder cannot be ignored. Children can also eat more white sesame seeds as they grow taller, which is especially helpful for zinc and calcium supplements.

Recommended recipe: black sesame paste Ingredients: black sesame powder, glutinous rice and rice, rock sugar.

Mix glutinous rice and rice, wash and soak for 30 minutes.

Put the black beans and glutinous rice into the broken-wall health machine.

Add appropriate amount of cold water.

Select the nutrition "baby rice cereal" function button, proceed through the system, heat and cook until cooked.

Just add a little sugar for seasoning.

3. Fish Fish is one of the very healthy meat food ingredients. It is high in protein and low in calories. Eating more fish is much better than eating more pork. Fish is rich in protein and various trace elements, especially deep-sea fish.

It also contains a large amount of DHA, which is very good for our body. Fish also contains a large amount of zinc and is rich in nutrients. Children can eat more fish to promote brain development.

Recommended recipe: braised seabass Ingredients: seabass, ginger slices, garlic, green onions.

Wash and drain the sea bass.

Wash and cut the ginger slices into slices, wash and cut the garlic into slices, wash and cut the onions into shreds and set aside.

Mix the sauce, light soy sauce, oil, sugar and a little salt in a bowl and mix well.

Heat oil in a pan, add seabass and fry until golden brown on both sides, add ginger and garlic and stir-fry until fragrant.

Pour in the prepared sauce and a little cold water and simmer.

Stew until the fish is cooked and the sauce is thick, then add the green onion to the pot.

4. Beef Beef is also a very healthy meat food ingredient. It is also slightly more expensive. If possible, you can feed it to your children more. It is low in fat and high in protein. Beef is rich in iron and actually contains a lot of zinc.

High, ranking second among iron-supplementing foods, it is a nutritious meat food.

Recommended recipe: Stir-fried beef with colored peppers Ingredients: beef, bell peppers, black pepper sauce.

Wash the beef and cut it into slices, add oil, sesame oil, egg white, shredded ginger, black pepper sauce, water starch, mix, stir, marinate and set aside.

Remove seeds from bell pepper, wash and cut into shreds. Set aside.

Heat the pan with cold oil, add the beef and cook until it loses color, then remove from the pan and set aside.

With the remaining oil in the pot, add shredded ginger and garlic and stir-fry until fragrant. Add bell pepper and stir-fry evenly. Add beef and stir-fry until fragrant.