recipes for the first three months of pregnancy

The first three months of pregnancy are the most serious time for pregnant mothers to vomit, and at this time, they are prone to fatigue, lethargy, loss of appetite and so on. Therefore, in terms of diet, we should eat more foods that are easy to digest and appetizing, and at the same time provide sufficient nutrition. Trace elements, folic acid and vitamins are all necessary for these three months. Here is a recommendation for everyone.

1. Chicken cheese roll

Ingredients:

1 chicken breast, 2 slices of cheese, 1 ham, 2 eggs, proper amount of flour, proper amount of bread crumbs, proper amount of salt, a little pepper, and proper amount of onion, ginger and garlic powder.

Practice:

1. Slice the chicken breast with knife back or meat hammer.

2. Then sprinkle with salt, pepper, onion, ginger and garlic powder and a little sugar for pickling.

3. First spread a layer of cheese on the pickled chicken slices.

4. Then put the ham slices.

5. roll up.

6. pat the top flour.

7. Then coat with egg liquid, and finally coat with bread crumbs.

8. Fry in a pan over low heat until golden brown. Take it out, air it a little, cut it into small pieces, and put it on a plate. Be careful when cutting, the cheese will flow out.

Efficacy: Chicken cheese roll is crispy and attractive, which can supplement nutrition and comprehensively improve the physical fitness of pregnant mothers.

Second, stir-fried shrimps with lettuce

Ingredients:

1 lettuce, 3 liang of metapenaeus ensis, 2 heads of garlic, 2 slices of ginger, 1 green pepper, 1 red pepper, 1 tablespoon of cooking wine, 1 teaspoon of raw flour, and appropriate amounts of oil, salt and monosodium glutamate.

Practice:

1. metapenaeus ensis peeled off the shell, head and tail, peeled off the fresh shrimps, and marinated them with cooking wine, salt and cornmeal for a while.

2. Sit in the pan, stir-fry the shrimps (as soon as the shrimps change color in the pan, turn off the fire immediately to ensure the shrimps are fresh and tender), and then serve.

3. Leave the bottom oil in the pot, add garlic and ginger until fragrant, and then stir-fry the diced lettuce.

4. Add green and red peppers and stir well. When the diced lettuce in the pot turns dark green, season with salt and monosodium glutamate and turn off the heat.

5. finally, put the shrimps, and combine the two flavors depending on the residual temperature in the pot.

Efficacy: Lettuce and shrimp are extremely rich in nutritional value, which makes mom stronger.

third, sour and sweet pear lotus root juice

ingredients:

ingredients needed to make sour and sweet pear lotus root juice: 1 pear, 1 section of lotus root and 1ml of purified water.

Practice:

1. Peel and core pears, cut into small pieces, and peel and cut lotus roots into small pieces.

2. Put the processed pears and lotus roots into the juicer, and pour 1ml of purified water to make them fine.

3. The beaten pear lotus root juice is filtered with gauze or screen.

Efficacy: The sour and sweet pear lotus root juice not only tastes delicious, but also helps to stimulate appetite, and can remove heat and dryness, making it very moist.

four, ginger lotus root slices

ingredients:

lotus root 1 section, salt, vinegar, ginger, soy sauce, oil consumption, vegetable oil, sesame oil and sugar.

Practice:

1. Wash and peel the lotus root, slice it, peel the ginger and cut it into powder.

2. Add vinegar, soy sauce, oyster sauce, sugar and sesame oil into the bowl and make juice for later use.

3. add water to the pot and bring to a boil. scald the lotus root and fish it into a bowl.

4. Add Jiang Mo and salt, mix well, take out and cool for 2 minutes.

5. Put it in a plate and pour the right juice on it.

efficacy: lotus root can best nourish the heart and spleen, prevent anemia and assist the movement of the liver. Adding ginger juice makes this dish more fresh.

nutritional tips for three months of pregnancy

This month is the critical period of pregnancy and the most serious period of morning sickness. During this period, the diet should pay attention to quality, eat more easily digestible and light food, and eat some slightly sour and nutritious fruits and dishes. Expectant mothers should pay attention to the following nutrients that are necessary this month.

1. protein. You need to take 8g/day. Try to ensure the protein intake of pregnant mothers this month. You can take it in many ways, including plant protein and animal protein. You can consider using plant protein instead of animal protein, and you can eat more beans and mushrooms.

2. Fat. The intake is 6g/day, and the nutrients mainly come from oil, milk and nuts. Generally speaking, vegetable oil is better than animal fat, the digestibility is above 95%, and the linoleic acid content is also rich.

3. Folic acid. The intake of .6 mg/day is mainly from leafy vegetables such as green vegetables and cabbage, citrus, bananas, beef and animal liver. It is suggested that foods with high folic acid content should not be heated for a long time to avoid destroying folic acid in food.