Sheep kidneys

2010-06-14 21:03 0 0 1 1642 1: Fried sheep kidneys:

Ingredients: 500 kg of sheep kidneys, 60 vegetable oil 10 grams of sesame oil, 10 grams of salt and pepper

Method:

1. Remove the skin from the lamb waist and wash it;

2. Put the pot on the fire and add the stewed soup Appropriate amount, put the lamb kidney into the stew pot, cook until tender, take out, let it cool, then cut the kidney lengthwise into 4 slices for later use;

3. Place the frying spoon on the fire, add vegetable oil and heat until 80% hot , put the cut kidneys into oil spoon, fry until crispy, take them out, pour sesame oil on the plate, sprinkle with pepper and salt and eat.

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2. The mutton kidney is cut into 4 slices, which is a northwest "fried lamb kidney" style dish.

Nutritional value: Sheep waist is mild in nature, can nourish the kidneys, replenish essence, support yang, and can cure deficiency and night sweats.

Two: Aries kidney soup:

Ingredients: Cistanche deserticola 50 grams long pepper 10 grams green fruit 10 grams tangerine peel 5 grams pepper 10 grams white sheep kidney 2 pairs of mutton fat 200 grams salt onion Appropriate amounts of soy sauce, yeast, noodles and ginger.

Method:

1. Wash the white sheep kidney and mutton fat; put the cistanche deserticola, tangerine peel, long pepper, grass fruit and pepper into a gauze bag, tie it around the mouth, and Put it into an aluminum pot together with the white sheep kidney and mutton fat, and add enough water.

2. Place the aluminum pot on the stove, bring to a boil over high heat, and simmer over low heat. When the lamb kidneys are cooked, add onions, ginger, yeast noodles, and soy sauce, and make soup as usual.

Three: Lamb kidney porridge:

Ingredients: 100 grams of sheep kidney,

cut and peel off the white fascia, wash and slice, 200 grams of rice, Cook porridge together, add appropriate amount of oil and salt to taste. It has the effect of tonifying the kidney and strengthening yang, and is suitable for kidney deficiency, back pain, spermatorrhea, and impotence. When consumed by healthy people, it has the effect of nourishing the kidneys and strengthening the body.

Four: Wolfberry mutton waist porridge:

Wash 500 grams of fresh wolfberry leaves, chop into pieces, a pair of sheep kidneys, cut and peel off the white fascia and slice it, 250 grams of rice , cook porridge together, add appropriate amount of oil, salt, green onions and ginger to taste. It has the effect of nourishing the kidneys and strengthening the waist and knees, and is suitable for waist pain due to kidney deficiency, soft waist and knee pain in the elderly, and heel pain.

Five: Steamed sheep kidneys with minced meat:

A pair of lamb kidneys, cut and peel off the white fascia, wash and slice 15-30 grams of Cistanche deserticola, add water to a large bowl, Season with lard and salt, steam it in a pot over water, and eat it. It has the effect of tonifying the kidneys, strengthening yang and replenishing essence. It is suitable for diseases such as impotence due to kidney deficiency, frequent urination at night, soreness of waist and legs, low back pain due to kidney deficiency in the elderly, deafness and constipation.

Six: Stir-fried mutton kidney with Eucommia ulmoides:

Mash 15-20 grams of Eucommia ulmoides and 6 grams of Schisandra chinensis, add appropriate amount of water, decoct for one hour, remove the residue to get the concoction, heat and concentrate Turn into a thick liquid; cut 500 grams of mutton kidney, peel off the white fascia, wash and cut into small pieces of kidney flower, first coat it with gravy, put it into a hot oil pan and stir-fry until tender and hot, add concoction and soy sauce , ginger, green onion and other seasonings and it is ready to eat. It has the effect of nourishing the kidneys and strengthening the waist. It is suitable for kidney deficiency, frailty, and long-term low back pain.

Two: How to cook mutton:

Mutton is high in protein and rich in vitamins. The melting point of sheep fat is 47 degrees. Since human body temperature is 37 degrees, even if you eat it, your body will not scream, so it is not easy to gain weight. Mutton meat is tender and easy to digest. Eating more mutton can improve physical fitness and improve disease resistance. So now people often say: "If you want to live longer, eat mutton often."

How to make medicinal diet with sheep whip, sheep kidney and sheep testicles?

Mutton is rich in protein, fat, sugar, vitamins and various trace elements. It has the effects of warming the body and replenishing deficiency, warming menstruation and replenishing blood, warming the kidneys and strengthening yang. The medicinal diet with mutton as the main raw material is also a popular dietary prescription.

Mutton porridge: 100-150 grams of mutton and 100-200 grams of millet. Slice the mutton, wash the millet, add water to cook the porridge, add a little salt and ginger, and eat after the meat is cooked and the rice is mashed. Mutton and millet can be used together to warm and nourish the spleen and stomach, and can be used to treat vomiting, nausea, loss of appetite, and weight loss caused by spleen and stomach yang deficiency.

Angelica mutton soup: 15 to 18 grams of angelica, 150 to 250 grams of mutton, and 12 to 15 grams of ginger. Boil the mutton first. When the meat is cooked, take the soup and fry the angelica root and ginger in the soup for 1 hour. Drink the soup and eat the meat. It can be used to treat postpartum abdominal pain due to blood deficiency and coldness, and dysmenorrhea due to blood deficiency and coldness in the abdomen.

Mutton and Shrimp Soup: 150-200 grams of mutton, 40-50 grams of garlic, and 30 grams of shrimp. Wash the mutton and cut into thin slices. Set aside. First boil the shrimps, garlic and green onions in water. After the shrimps are cooked, add the mutton slices and eat after cooking. It can be used to treat impotence caused by kidney yang deficiency. Symptoms include cold pain in the waist and knees, chills, and excessive nocturia.

Mutton, fish fat and astragalus soup: 150-250 grams of mutton, 50 grams of fish fat, and 30 grams of astragalus. Cut the mutton into pieces, boil it with fish fat, astragalus root and water, add salt, ginger and green onion and cook it before eating. Used to treat enuresis, frequent urination, fatigue, chills and other symptoms caused by spleen and kidney yang deficiency

Mutton porridge

Composition: 500g mutton, 60g japonica rice, a little refined salt, 2 white stalks of green onion. , 4 slices of ginger.

Preparation method: First wash the mutton, cut it into dices, wash the japonica rice, add an appropriate amount of water, add green onion stems and ginger slices, cook it into porridge and eat it hot.

Features: It has the effect of replenishing qi and blood, replenishing deficiency and damage, and warming the spleen and stomach. People with insufficient yang energy, loss of qi and blood, weakness and weight loss, fear of cold, middle-deficiency syndrome, and soreness and weakness in the stomach, waist and knees can eat it regularly.

This recipe comes from the book "Yinshan Zhengyao" written by Hu Sihui, the imperial physician of Yinshan in the Yuan Dynasty. The book contains "mutton porridge to cure bone steaming and chronic cold". Mutton is sweet in taste and warm in nature. It can support yang, replenish essence and blood, and relieve fatigue. It is a good nourishing and strengthening food. Mutton contains high-quality complete protein, fat, inorganic salts, calcium, phosphorus, iron and vitamins B, A, etc. Therefore, some people compare the tonic effect of mutton with that of ginseng, thinking that "ginseng replenishes qi, while mutton replenishes the body."

Porridge with mutton bone soup

Composition: fresh mutton bones, japonica rice, fine salt, raw ginger, scallions, etc. in appropriate amounts.

Preparation method: Wash and chop fresh sheep bones, add water and make soup. Then use the soup instead of water to cook the porridge with the japonica rice. When the porridge is about to be cooked, add fine salt, ginger, and green onion and cook for two or three times before eating.

Features: Sheep bones contain a large amount of calcium phosphate, a small amount of calcium carbonate, phosphorus, sodium, potassium, iron, fluorine, chlorine, collagen, bone mucin, etc. It can benefit the liver and kidneys, strengthen muscles and bones, strengthen teeth, strengthen the brain and replenish blood. It is most suitable for middle-aged and elderly people to eat.

Stir-fried lamb liver with leeks

Composition: Take 150g of leeks, 200g of lamb liver, appropriate amounts of onions, ginger,

salt, monosodium glutamate, rice wine, and vegetable oil.

Preparation method: First wash the leeks and cut them into sections, about 2.5 cm long. Wash the lamb liver and slice it into slices. Heat the iron pot, add vegetable oil, add the mutton liver slices to the boil and stir-fry. When the color changes, add the leeks and other ingredients and take it out of the pot.

Characteristics: It has the effects of warming the kidneys, fixing sperm, nourishing the liver, and improving eyesight. It is effective for those with night blindness, night sweats, loss of appetite, irregular menstruation in women, spermatorrhea in men, and impotence after long-term consumption.

The vitamin A content of sheep liver is 3 times that of pig liver and 2 times that of beef liver. Leeks can whet the appetite, activate blood circulation, disperse blood stasis, warm and nourish yang, and the combination of the two is very good.

Danggui, Ginger and Mutton Soup

Composition: 90g of Angelica sinensis, 150g of ginger, 500g of mutton,

Appropriate amounts of other seasonings.

Preparation method: First wash the mutton and cut it into small pieces, put it in a boiling water pot to drain off the blood, take it out and let it cool, then wash the angelica and ginger with water and cut them into large pieces. Then take a casserole and put an appropriate amount of water in it, then put the mutton, angelica and ginger into the pot, put it on a high fire and bring it to a boil, remove the foam, simmer over a slow fire, and stew until the mutton is thoroughly cooked before eating. ．

Features: The main functions are to replenish deficiency and fatigue, warm the waist and kidneys, and warm and nourish yin blood. It has a certain auxiliary effect on abdominal pain caused by blood deficiency and qi deficiency, fatigue and postpartum abdominal pain in women.

This prescription comes from the book "Synopsis of the Golden Chamber" written by the ancient medical sage Zhang Zhongjing. It is a widely circulated medicinal dietary prescription since ancient times and is a good tonic for winter. It is not suitable for those with yin deficiency and strong fire, or internal heat accumulation.