When winter comes, the weather is getting colder and colder, so you need to absorb a lot of heat to keep your body temperature. Most people choose to eat more high-calorie foods, such as the best gourmet hot pot in winter, which is delicious and can provide enough calories. But eating too much hot pot is easy to gain weight, especially if it is too cold to move. So in winter, many girls gain weight unconsciously.

First of all, you can eat enough, don't be greedy: although the calories of hot pot are lower than those of ordinary frying, frying and frying, eating too much is easy to overdose and lead to obesity.

Secondly, try to choose fresh food, use less processed products, such as jiaozi, meatballs and other high-oil and high-salt, and reduce the intake.

Third, the seasoning is mainly low in oil and salt. If you pay attention to the calories at the bottom of the pot, such as mala Tang 1840 calories and Japanese shabu-shabu 300 calories, you will certainly be able to spend a hot pot season without any burden by making good use of the above principles.

However, you have to be prepared to eat hot pot before you start eating.

It is best to drink half a cup of freshly squeezed juice before eating, then eat vegetables and then eat meat. Only in this way can we make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy and effective diet.

When eating hot pot, the following drinks are a good choice:

Carbonated drinks: Although there are few nutrients, the carbon dioxide in them can help digestion.

Fruit juice drink: rich in organic acids, it can stimulate gastrointestinal secretion, help digestion, and make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks.

Vegetable juice, dairy products, vegetable protein drinks: such as yogurt (drinking yogurt to lose weight has advantages and disadvantages), almond dew, coconut juice, herbal tea, etc. , suitable for patients with chronic diseases and the elderly.

Alcohol: When eating hot pot, it is best to drink some white wine or wine, which can play a role in sterilization and odor removal, and is most suitable for instant-boiled mutton.

Winter is the season when hot pot is popular. However, different from previous years, this year, a variety of new hot pot soup bases emerged one after another, such as tomato soup base, bone soup base, fish head soup base and so on. , deeply loved by people, while the traditional clear soup base and Yuanyang soup base are neglected.