How to live: You can't be anyone else, you can only be yourself.

On the way to becoming yourself, you must first observe how others live.

Haruki Murakami, Japanese, writer, born on January 12, 1949, has won the Kafka Literature Prize, the Jerusalem Literature Prize, and the Andersen Literature Prize.

In addition to being a writer, Haruki Murakami is also a runner.

His life is very regular and he runs almost every day for more than 30 years. He not only participates in a full marathon every year, but also participates in triathlons.

Every time he writes a novel, Haruki Murakami’s daily routine is as follows: - Get up at 4:30, make coffee and eat snacks - Don’t do anything else after eating, start writing immediately - Finish writing at 9-10 o’clock,

You must fill up ten pages of manuscript paper (about 4,000 words). You can neither write more nor write less. Start exercising and run ten kilometers or swim for one hour every day. Lunch. In the afternoon, you can freely arrange it. You can take a nap, read a book, listen to music, and buy shopping.

Recording, making food, doing translation - going to bed at 9pm Haruki Murakami once said: "As this kind of life continues to accumulate, I always feel that my ability as a writer seems to have improved bit by bit, and my creativity has become more reliable and stable.

. Although I can’t come up with an objective numerical value to explain, “Look, here’s the number,” I feel a natural and real feeling in my heart. “A regular life can help people minimize the energy consumption in choices.

The fun that only a self-disciplined person like Haruki Murakami can experience.

Reference materials: "When I talk about running, what do I talk about", translated by Shi Xiaowei, Nanhai Publishing Company, 2015 "My profession is a novelist", translated by Shi Xiaowei, Nanhai Publishing Company, 2017 Sigmund·

Freud, an Austrian Jew, May 6, 1856 - September 23, 1939, was a psychiatrist, psychologist, and founder of the psychoanalytic school.

Freud's theory is called "pansexualism" by many people because it places too much emphasis on the role of "sex." However, Freud made many contributions and had a major influence on Western psychology: he proposed psychoanalysis

concept; pioneered human research on the subconscious; provided a theoretical basis for human research on personality (such as the self, id, and superego he proposed).

Freud also had a strict schedule. Unlike Haruki Murakami, he worked 11 hours a day and only had Sunday off every week.

Here is his schedule when he opened a private clinic in Vienna: - 7 o'clock: Get up.

The barber would go to Freud's home every morning to trim his beard - 8:00-13:00: receive patients, each patient would be treated for 15 minutes, with a 5-minute interval for the next patient - 13:00: lunch.

Freud usually didn't say a word during lunch. After lunch, he would go for a walk or buy something on the street - 15-21 o'clock: continue the diagnosis and treatment, and eat nothing during this period.

After 65, Freud would have a cup of coffee at 17:00 - and after 21:00: dinner.

Freud would only chat casually with his family during dinner. After dinner, he would also take a walk with his family, or go to a cafe to sit for a while. After returning home, he continued to work hard, including answering letters, writing papers, and proofreading manuscripts for journals.

Wait - go to bed after 1 o'clock in the morning. Freud's theory involves too much "sex". In this regard, he once said: "My morality is what is commonly called a morality with social significance, not sexual morality.

"Sexual morality in the eyes of society seems to be despicable, but I personally rarely abuse sexual freedom outside the scope of my own approval." If Freud, who is strict on self-discipline, can see his psychoanalytic theory today.

The impact it has had on children's development, dreams, forgetting, unconsciousness, motivation, personality, psychoanalytic treatment and other fields will surely make you look forward to the future.