People can't live without diet, but when people are tempted by delicious food, it's okay to eat it occasionally. If you always eat it, you will basically never lose weight. Many people live freely and eat as they like, but there are still many troubles caused by obesity. In this issue of diet, we will talk about ten kinds of high-calorie foods that make you fat as soon as you eat them.

Hamburger/each = 5 bowls of rice

Hamburgers are the love of eaters, and hamburgers are high in calories and fat in the meat. Everyone likes to have a cup of coke or other drinks when eating hamburgers, so the calories add up, which is really scary.

6 sugar-fried chestnuts ≧1 bowl of rice

The high calorie of sugar-fried chestnuts may not be realized yet, but eating 6 sugar-fried chestnuts equals a bowl of rice. According to the data of China Food Composition Table, six sugar-fried chestnuts are about 51g, and the heat is about 117kcal, while two rice is about 174kcal. Together with the sugar and oil in the sugar-fried chestnuts, six sugar-fried chestnuts have far exceeded the heat of 1 bowl of rice.

5 bottles of beer = 11 steamed buns

Beer is called "liquid bread", and the calories can be imagined! A bottle of beer is about 611ml, and the heat is about 228kcal, and 1 bottle is equivalent to the heat of 111 grams of steamed bread. If you drink 5 bottles of this beer, it is equivalent to eating 11 steamed buns.

111g moon cake = 3 bowls of rice

The latent heat in a 111g moon cake is equivalent to 3 bowls of rice, and it takes 31 minutes to swim or 76.2 minutes to walk to consume the heat.

1/2 small watermelon = 3 bowls of rice

Many people always want to use watermelon instead of dinner when they lose weight, thinking that eating some fruit without meals will not grow meat. In fact, the sugar content in watermelon is very high, and half a watermelon is equivalent to the calories of 3 bowls of rice. If you eat too much, you will get fat unconsciously.

1 piece of peach cake = 2 bowls of steamed bread

A piece of crisp peach cake has the same heat as 2 steamed buns. The main materials of peach crisp are flour, oil, sugar, eggs and baking soda, in which the ratio of flour, oil and sugar can reach 2:1:1. Calculated, a piece of peach crisp can generate 215kcal of heat, which is equivalent to eating steamed bread the size of two fists. It is recommended that greedy babies eat less.

9 glutinous rice balls = ＝25g oil

"Eating 3 glutinous rice balls is equivalent to taking in the oil needed for frying a dish". Many people will wonder if glutinous rice balls are really high in calories. Every 111 grams of glutinous rice balls contain 1.3.6 grams of fat, and three glutinous rice balls contain about 8 grams of oil, which is really equal to the oil content of a plate of stir-fried dishes. If you eat 9 glutinous rice balls in one meal, you will consume about 25 grams of oil.

instant noodles =15g oil

A piece of instant noodle cake contains about 5-15g oil, and the oil contains 2-5g oil, so eating a bag of instant noodles is equivalent to drinking about 15g oil. Some experts said that according to 71% to 81% oil output of fat meat, eating a bag of instant noodles is equivalent to eating half a second of fat meat.

Cake 111g=347 calories

Cake is one of the sweets that most girls like. For the baby who is losing weight, it is better to eat less. Cake contains oily materials such as cream, cheese or butter, and the sugar content is also relatively high, which are the most fundamental reasons for obesity.

potato chips 111g=548 calories

potato chips not only contain starch, but also contain a lot of fat, so eating potato chips often will obviously make you fat. In fact, potato, the main raw material of potato chips, is rich in nutrients, but its nutrients are destroyed after frying. The potato chips we often see are all made of potatoes sliced and processed with oil at high temperature, generally containing 31%-41% fat. According to different tastes, some brands of potato chips also contain high salt.