The efficacy and nutritional value of papaya. Regarding the understanding of papaya, many people only focus on the effect of breast enlargement. They have almost no understanding of the benefits of eating papaya. In fact, the efficacy and nutritional value of papaya are very high.

, the following will share the efficacy and nutritional value of papaya. The efficacy and nutritional value of papaya 1. The efficacy and nutritional value of papaya 1. Tonglu because papaya contains a substance called rennet, which can play a role in the phenomenon of insufficient or no milk after childbirth.

The therapeutic effect can promote the secretion of milk, so papaya is very suitable for pregnant women.

2. Strengthen the spleen and digestion. The papain in papaya can decompose fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body’s digestion and absorption of food. Therefore, it has the effect of strengthening the spleen and digesting food.

.

3. Prevent colds. Papaya contains many nutrients, rich in various types of vitamins, iron, calcium, papaya enzyme, etc.

Eating more papaya can improve the body's resistance, reduce and prevent the occurrence of colds.

In the spring and autumn season, the temperature difference between day and night is large, and it is easy to catch a cold. You can drink papaya stew to supplement nutrients and prevent colds.

4. Nutritional supplement: Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance.

5. Beauty and skin care: Papaya can make the skin tender and smooth, promote human metabolism, play a role in beauty and beauty, and can also reduce spots, dullness, etc.

6. Relieve constipation. Papaya has the effect of relieving constipation. Papaya contains papain, protease, limonase and other biological enzymes, which can decompose the food ingested by the human body, promote gastrointestinal motility, and relieve the symptoms of constipation to a certain extent.

Nutritional value: Papaya is known as "the fruit of hundreds of benefits" and "the king of fruits". In fact, the papaya eaten as a fruit is actually papaya. Its peel is smooth and beautiful, the flesh is thick and delicate, rich in aroma, juicy and sweet.

,full of nutrition.

The main nutrients it contains include protein, B vitamins, vitamin C, iron, calcium, phosphorus, potassium, magnesium, dietary fiber, and more than 1:0 amino acids, such as leucine, phenylalanine, and aspartic acid.

, glutamic acid, valine, etc., as well as a variety of organic acids (such as oleanolic acid, malic acid, tartaric acid, citric acid, etc.).

Among them, the content of carotene and vitamin C is relatively high, 5 times that of watermelon and banana.

It can be seen that papaya’s reputation as “the fruit of hundreds of benefits” is truly worthy of its name.

Papaya is a fruit suitable for all seasons and also has extremely high medicinal and health-care effects.

Traditional Chinese medicine believes that papaya is cold in nature, sweet in taste, and non-toxic. It has the functions of calming the liver and stomach, relaxing muscles and activating collaterals, laxative and urinating, reducing swelling and promoting lactation, dispelling heat and quenching thirst, moistening the lungs and relieving cough, lowering blood pressure, detoxifying and beautifying.

Medicinal papaya fresh fruit contains a lot of tannins and organic acids, and the sugar content is relatively low, making it taste sour and not suitable for eating raw.

But its fruits are nutritious and rich in vitamins.

The acid components in papaya include malic acid, citric acid, tartaric acid, etc. These organic acids all have a pure sour taste. After being appropriately diluted and supplemented with certain sweeteners such as sucrose or honey, products with unique flavors can be made.

The efficacy and nutritional value of papaya 2 The efficacy and role of papaya 1. Strengthening the spleen and digestion can decompose fat into fatty acids; modern medicine has found that papaya contains an enzyme that can digest protein, which is beneficial to the body’s digestion and absorption of food, so

It has the effect of strengthening the spleen and eliminating food.

2. Anti-spasmodic: The papaya contained in papaya pulp has the effect of relieving spasm pain and has an obvious therapeutic effect on gastrocnemius spasm.

Nutritional value of papaya: 1. The water content of papaya is about 89%, but its calories are very low.

2. Papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine, both of which are essential amino acids for the human body.

Tryptophan is a raw material for neurotransmitters that contributes to sleep and analgesia. Lysine is closely related to glucose metabolism and can resist fatigue and improve concentration.