Fungi are rich in essential nutrients, such as amino acids, minerals, vitamins and polysaccharides. It is a nutritional health food with high protein and low fat. Regular consumption of mushrooms can promote the absorption of nutrients from other foods. Spring health is very suitable for eating mushrooms to supplement the body's nutrition.
Dry fried Pleurotus ostreatus
-The raw materials needed-
200g of Pleurotus ostreatus, 0/00g of starch 1 g of salt 1 g, 50g of flour, 5g of cumin pepper noodles, 0g of eggs1g, proper amount of edible oil and 2g of sesame seeds.
Production steps:
1. First of all, all the ingredients for temporary use are ready. Pleurotus ostreatus is torn into strips about 2 cm wide, and starch and flour are put together according to the ratio of 1:0.5. If you like spicy food, you can put a little pepper noodles in cumin noodles.
2. Rinse Pleurotus ostreatus with clear water, and then squeeze out excess water until no water seeps out. The washed Pleurotus ostreatus is laid flat on the chopping board for later use. This step is very important. If we don't squeeze the water out of Pleurotus ostreatus, the fried mushrooms will be soft and tasteless.
3. Pour the prepared starch and flour into a small bowl, beat in the eggs and a little salt and mix well. Add water several times and stir well.
4. Pick up the batter with chopsticks, and the batter that flows down is straight.
5. Then we hang the Pleurotus ostreatus in the batter, pinch the Pleurotus ostreatus slightly with the batter and control the excess flour. If the batter is wrapped too thick, it is easy to absorb oil.
6. After the hot pot is heated in the middle, pour in the right amount of cooking oil. It is better to choose a frying pan with a smaller diameter but deep pot, which is more fuel-efficient. When the oil temperature reaches 70%, put the oyster mushrooms with batter into the oil pan one by one with chopsticks. When you first put the Pleurotus ostreatus in, find a bigger space to prevent the Pleurotus ostreatus from sticking to each other. Don't put all the oyster mushrooms in at once. Heating twice will be more uniform. Remove the golden oil from the fried Pleurotus ostreatus and put it on a plate to dry for about 3 minutes.
7. Fry the Pleurotus ostreatus in the fire again. Fried Pleurotus ostreatus shells will be more brittle. Fry for 2 or 3 minutes, then put in a plate. Sprinkle cumin, Chili noodles and sesame seeds and mix well.
Tips:
1, the size of Pleurotus ostreatus is torn into strips according to your own preferences. After washing Pleurotus ostreatus, you must wring out the water, otherwise it will be easy to fry oil when frying, and the fragrance of Pleurotus ostreatus with too much water will not be released after cooking.
2. When you pour the batter, you must pour a little less at a time, and then add a little more after stirring evenly. In the meantime, stir until the batter is diluted. If water is poured at one time, Pleurotus ostreatus is not easy to paste, and the batter is too dry or too thin if the quantity is not well controlled.
3. Stir the fried Pleurotus ostreatus with cumin or salt and pepper while it is hot. The intake of fried food oil is relatively high, so it is not recommended for the elderly and children to eat it regularly. After eating, soak a pot of green tea to relieve boredom and clear the intestines.
Copywriter: diary of Mu Shihai Zhifu