Braised ribs with Agaricus blazei Murill

Ingredients preparation: Agaricus blazei Murill: moderate amount, ribs: 4 pieces, salt: moderate amount

Auxiliary ingredients: moderate amount of lotus root

Detailed steps

1 Prepare ingredients.

2 dry Agaricus blazei murill is soaked in clear water for 1 minutes.

3. Drain the spareribs in water for later use. Peel and slice the lotus root and clean it.

4 put the ingredients into a casserole, add appropriate amount of water, bring to a boil with high fire, and then simmer for 3 minutes.

5. Add appropriate amount of salt to the pot, and bring to the pot.

Agaricus blazei is a precious mushroom with high edible value. protein and sugar are twice as high as mushrooms. This mushroom has two tastes, the cap is tender, the stalk is crisp, the taste is delicious, and the taste is crisp and smooth. It is often used to boil chicken soup or pig bones, and boiling soup is probably the way to reflect its greatest nutritional value. This Agaricus blazei bone soup not only has the effects of clearing away heat and nourishing, invigorating spleen, stimulating appetite and removing dryness, but also can tonify deficiency and strengthen body and improve immunity. This soup is suitable for men, women and children, especially for children, which can enhance immunity and is not easy to catch a cold.

Pork ribs tonify the deficiency and strengthen the body, Agaricus blazei nourishes the blood and kidney, and chicken feet tonify the yin and qi. The stewed soup with the three ingredients is not only delicious, but also nutritious, and can nourish yin and produce essence, kidney and liver, nourish blood and beautify the face.

nutritional value of ribs:

1. ribs contain high-quality protein and essential fatty acids. Pork ribs can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

2. besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

3. Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and blood, relaxing bowels and quenching thirst. The nutritional value of sparerib soup is very rich, which contains protein, fat, collagen, osteomucin and vitamins, calcium, iron and phosphorus, etc. You can drink sparerib soup properly at ordinary times, which is beneficial to the growth and development of the body and is very good for children's bones.