Eat in summer: cold vegetarian dishes, frozen Manglietia, lychee, ginger tea and chicken. The arrival of the summer season indicates the hottest time of the year. Special attention should be paid to clearing away heat and relieving summer heat in this season. Many foods have the effect of clearing away heat and relieving summer heat. Eating more of these foods can prevent heatstroke.

1. Cold vegetarian dishes

Southerners like to eat all kinds of cold vegetarian dishes, also known as cold dishes, before and after the summer solar terms. Most of the dishes are simple and economical to make, such as bean sprouts and cold bean curd, as well as "seaweed seaweed" which is popular in Tik Tok. The crisp and cool taste makes people abandon the heat of the kitchen in summer and become the best food to accompany wine in summer.

2. Manglietia jelly

Manglietia jelly is a classic summer snack popular in Jiangsu and Zhejiang provinces, which can quench thirst and reduce fire. It looks like jelly pudding today. When eating it, you can scrape it into thin slices with a spoon, and you can also add mint and brown sugar water according to your own taste. It tastes better after being chilled, and it is a summer dessert.

3. Eat Litchi

There is a custom of eating Litchi in the summer, which is called "over the summer". Some people say that "eating Litchi in the summer has the same nutritional value as eating ginseng". During the summer, the human body is easily invaded by heat, dampness and evil, and even gets sick. Litchi contains a lot of glucose and vitamins, which can enhance the body's ability to resist diseases and nourish the body.

4. Drink ginger tea

Sunbathing ginger, drinking ginger tea and eating ginger juice to adjust eggs are the food customs on the day of summer, because ginger juice can remove moisture from the body, so it has been passed down from generation to generation. Ginger tea has a pungent and irritating fragrance, which can promote blood circulation at the end of limbs. It is recommended that people who are afraid of cold drink more, which is also very effective for nausea when they are unhappy.

5. Eat chicken

Southerners have the habit of eating chicken in summer. There is a traditional folk tonic method, that is, eating broiler chickens in the summer. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level. When cooking chicken, add appropriate amount of ginger to adjust the temperature difference between inside and outside the human body in summer, so that the human body can adapt to the external environment and can play a role in removing dampness and strengthening the body.