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Stewed fish head with Chinese sauerkraut
Sauerkraut is made by soaking and fermenting Chinese cabbage or cabbage with lactic acid bacteria. How to make a delicious fish head soup with sauerkraut? Today, I recommend home-made fish head soup with Chinese sauerkraut.

Practice of fish head soup with sauerkraut 1

1. When the oil pan is seven minutes hot, add onion and ginger slices and stir-fry until fragrant. Keep your voice down.

2. After the fragrance comes out, put the onion and ginger aside, add salt to the fish head and fry until both sides are slightly yellow.

3. Add appropriate amount of water and simmer for 20 minutes.

After 20 minutes, the soup in the pot is already thick and white, so it is easy to insert it into the fish with chopsticks. At this time, add sauerkraut and appropriate chicken essence and stew for another three minutes (I turned off the fire for taking pictures).

5. At the end of the stew, the fish head fell apart.

Introduction to the value of fish head

Fish head has been a delicious dish since ancient times, and many people like it very much.

It is reported that Mr. Ye Shengtao, a master of Chinese studies, has the habit of eating fish heads in his diet. No matter what kind of fish head he likes, he must eat fish brains when eating. Therefore, his brain power is still superman until his later years. It can be seen that eating fish heads often plays an important role in strengthening the brain and improving intelligence. Liang Qichao also likes to eat bighead. When he was teaching in Peking University, he often made fish brain soup, which was clear and white, and was cooked in a snack bar near Peking University. Many liberal arts students in the school also like this dish, calling it "Teacher Liang's brain", and later changing it to "Teacher Ma's soup" and "Situ fish", which is equivalent to a story for a period of time.

Among all the delicious fish heads, bighead is the first. Bighead carp, commonly known as silver carp, together with silver carp, grass carp and herring, is called the four famous fish in China. At the turn of autumn and winter, the head of bighead carp is rich in colloid and delicious in meat, which has the effect of warming stomach and tonifying deficiency. "Compendium of Materia Medica" also says: "It can eliminate dizziness, benefit brain marrow, and be suitable for the elderly to resolve phlegm and relieve asthma". Therefore, Li Shizhen, a medical scientist in the Ming Dynasty, painted it with a strong color: "The beauty of bighead carp lies in its head". After eating "Braised Fish Head Tofu" at Wang Runxing Restaurant in Hangzhou, Emperor Qianlong of Qing Dynasty also rated it as "the best food in the world". The "walnut kernel" connected with the head and throat of bighead carp is as tender as pig brain and extremely sweet; Intracranial brain oil is like stewed white fungus, oily but not greasy, wonderful and mouth-watering. Therefore, there is a saying that "the head of a bighead is a meat steamed bun".

Practice 2 of fish head soup with sauerkraut

1. Ingredients preparation: silver carp head, pickled cabbage, coriander, ginger and boiled fish for seasoning.

2. Wash coriander and ginger, and cut into sections and slices respectively.

3. Cut the sauerkraut into sections.

4. Sprinkle the seasoning for cooking fish on the fish head.

5. Pour in cooking wine and marinate for a while.

6. Heat the oil in a pot, add the sauce in the ginger and boiled fish seasoning, and stir fry quickly until it is spicy and fragrant.

7. Then add sauerkraut and stir well.

8. Put sauerkraut in a wok and add water to boil.

9. Then add the fish head and continue cooking.

10. Cover. After the fire boils, simmer for 20 minutes on low heat.

1 1. Finally, add a little salt, coriander and chicken essence to serve.

Nutritional value of fish head soup

1. The fish head is fresh, tender and nutritious. Besides protein, fat, calcium, phosphorus, iron and vitamin B 1, it also contains lecithin which fish lack. This substance can be decomposed into choline after metabolism in the body, and finally acetylcholine is synthesized. Acetylcholine is the most important "neurotransmitter" for transmitting information between neurons, which can enhance memory, thinking and thinking ability.

2. Fish heads are also rich in unsaturated fatty acids, which are particularly important for brain development and can make brain cells extremely active, thus greatly enhancing the ability of reasoning and judgment. Therefore, eating fish heads regularly can not only strengthen the brain, but also delay the decline of brain power;

3. The meat under the gills is a transparent colloidal substance, which is rich in collagen and can resist human aging and repair body cells and tissues.