Cooking is the most indispensable step in a happy life. The food made with your own hands never tastes bad. But what makes people with chronic diseases envious is that because of their disease restrictions on delicacies, can’t they also add condiments?

Since you can ask such a question, it means that you are still very concerned about your condition, but you don’t need to be too anxious or worried. It doesn’t mean that you can’t eat anything. As for light soy sauce, judging from its purine content, it is a medium-purine food. Although it may be used in every dish, the overall dosage is relatively small.

Basically, it will not affect the condition of gout patients. The only thing that needs attention is that the sodium content in light soy sauce is very high. According to the sodium content of different brands of light soy sauce, each brand has a high sodium content. 15ml of light soy sauce may contain 1000mg of sodium, and 1g of salt is equal to 400mg of sodium.

For those who have high uric acid and cardiovascular and cerebrovascular diseases such as hypertension, they should eat less of such condiments, especially those who are accustomed to eating heavy-flavored foods. If soy sauce is added It is necessary to reduce the intake of salt accordingly. The best way is to control the daily salt intake within 5g.

Let’s look at oyster sauce. Oyster sauce was originally a condiment commonly eaten by Cantonese people. It is mainly made of oysters as raw materials, then processed, cooked and concentrated, and added with other auxiliary ingredients. Compared with light soy sauce, it is See, oyster sauce is considered a high-purine condiment.

However, because people use a small amount of oyster sauce in cooking, and not all dishes are put into oyster sauce, when the intake is relatively small, relatively speaking, the amount of uric acid accumulates in the body. It will also become smaller, so it is not completely inedible.

For people with relatively stable gout or high uric acid conditions, they can still eat a small amount, but like soy sauce, they should also pay attention to the sodium content in oyster sauce, which can reach 4.5g per 100 grams of oyster sauce. sodium.

It can be seen from this that oyster sauce is a high-salt condiment. Not only people with high uric acid should pay attention to it, but people with cardiovascular and cerebrovascular diseases should also eat less.

In addition, I would like to add that these are the foods that gout patients really need to eat less or not eat.

The first is animal offal, such as animal liver, animal kidney, and animal heart. These are super high purine foods, so it is best not to eat them at all.

The second is alcoholic beverages, such as beer, liquor, wine, etc., which will aggravate the condition.

The third is crustacean seafood. Although such food is delicious, it contains high purine content. Eating too much may easily induce gout attacks.

The fourth is broth, which is not only high in purine but also high in fat. All people with chronic diseases should avoid drinking it and stay away from it.