Four reasons for cold hands and feet
First of all, circulatory system diseases
1, weak heart, unable to supply blood to the surrounding parts of the body.
2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cell content.
3. The ability of vasoconstriction and blood return of human body will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "peripheral circulation is not smooth".
Second, yang deficiency
Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" means that it doesn't make sense. Affected by cold weather or cold body, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, redness or whitish hands and feet, and even pain.
Third, hormonal changes caused by menstruation and childbirth.
Women account for the vast majority of people with cold hands and feet. This is because hormonal changes will affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.
Fourth, the disease factors
Raynaud's disease, Raynaud's syndrome's disease and Takayasu's arteritis mostly occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men.
In addition, people with excessive mental stress, excessive psychological sensitivity, excessive anxiety and frequent anxiety are also high-risk groups with cold hands and feet.
The harm of cold hands and feet
Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility in women; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If not prevented in time, it will lead to poor spirit and chills. Long-term cold hands and feet may also lead to frostbite in winter. In addition, it is also related to rheumatism, stomach diseases and other diseases.
Seven measures to prevent cold hands and feet
If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life, and start exercising, dietotherapy, medicated diet, bathing, * * * ... Naturally, our limbs will be warm and our faces will be rosy.
1 keep warm
Beautiful "frozen" people are not allowed Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot.
Step 2 exercise
Get up early in the morning to do exercise, which can speed up blood circulation and metabolism, and will be full of energy all day and not easy to get cold. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation.
Step 3 prescribe diet
Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating cold food, frozen products or drinking cold drinks; Eating spicy food such as pepper, pepper and mustard can promote blood circulation.
Step 4 eat Chinese medicine
Traditional Chinese medicine has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's best to ask Chinese medicine to prescribe medicine.
Step 5 eat on time
Don't be partial to food and lose weight excessively. Let your body store a proper amount of fat, which helps to keep your body temperature. If you know in advance that you are busy today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.
Step 6 take a bath
Adding ginger or chamomile, cinnamon, rosemary and other essential oils and pepper bath agent to hot water can promote blood circulation and warm the body.
Recently, the dragon bath of Tai Chi Tibetan medicine launched by Assen Wooden Bucket was carried out by means of Tibetan medicine wooden barrel bath, Tibetan medicine Long Mai Strip, back meridian dragon bath, aromatic essential oil meridian detoxification, ear candle brain strengthening and decompression. Two and a half hours of operation can strengthen yang, dispel diseases and prolong life.
7, * * * Yangchi point can warm up the body.
The name yangchi means to accumulate the heat of the sun. Yangchi point is located on the wrist of the back of hand, just in the * * * part of the bone between the back of hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. Press the wrinkles near the back of your hand, and you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as * * * this acupoint, you can quickly smooth blood circulation and gentle your body.
* * * Yangchi point should be carried out slowly, with long time and slow strength. It is best to use both hands. First, press the Yangchi point of one hand with the middle finger of the other hand, and then switch to the other hand. ......
What is the reason why men's hands are cold?
Probably belongs to cold constitution. To improve this situation, we should start with diet, choose hot food, balance physical fitness, strengthen physical exercise and promote blood circulation, which will improve your present situation.
The feeling of cold hands and feet in winter is really annoying. As if your hands and feet don't belong to you. What can I do to get rid of the cold feeling?
Acupoint * * *: Yongquan point, where the soles of the feet face each other and rub against each other, can dispel the cold. If you find it difficult to rub your feet, rub your feet with your hands. Yongquan point is on the sole of the foot, which is a depression where the toes bend and the sole appears.
Food Help: Eat foods rich in vitamin E, iron and protein, as well as hot foods such as sesame, litchi and longan. Also, when it's cold, it's more direct to drink some wine to warm up. But don't drink too much.
Exercise: This is the best way. Because exercise can make blood circulation smooth, promote metabolism, and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting and rapid heartbeat.
It is common for some people to feel cold hands and feet in winter. This is mainly because the temperature in nature is reduced, the yang is insufficient, and the body's own yang is also insufficient, and the body has yang deficiency. In addition, due to the cold weather, the ability of blood vessel contraction and blood return will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", which leads to the general feeling of cold hands and feet. This situation generally happens to women, especially women over middle age. Mental workers are more prone to cold hands and feet than manual workers, but it rarely happens among healthy young men.
Generally speaking, anemia and gastrointestinal diseases, malnutrition or hypothyroidism cause systemic or local poor blood circulation, or limb peripheral blood circulation disorder will lead to cold hands and feet. Especially in the menstrual period during pregnancy and childbirth, due to physical weakness, it is more likely to cause cold hands and feet.
In medicine, frequent and long-term cold hands and feet can be called "chills".
If it is not a serious chill (generally not very serious, not unbearable biting cold), it can be prevented and self-regulated.
First, strengthen physical exercise.
Especially those who sit for a long time or stand for a long time, they must pay attention to intermittent exercise and do more hands and feet and waist activities to strengthen blood circulation.
Second, pay attention to diet.
Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.
Third, three recipes
1. Fried mutton with shredded ginger
Slice the mutton. Shred ginger.
Add a little oil to the pot and bring it to a boil. When the oil smokes, add pepper and star anise, stir-fry, add shredded ginger and stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.
2. Red dates and wolfberry mutton soup
Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.
Add water to the pot, add mutton, onion, ginger and star anise and cook together. When it is half cooked, add jujube, medlar and salt, and then cook it thoroughly. If you don't like the smell of mutton, you can add one or two pieces of orange peel with dates to reduce the smell.
3. Three-spice pepper
Red pepper (choose pepper varieties according to the spicy degree of food), and dry it on fire until it is close to coke; Peanuts, fried until crisp (sesame seeds can also be used); Roast the onion on the fire until the outer layer is burnt, and then peel off the outer layer.
Mash the above three raw materials in a mortar, then mix them together, and add salt and monosodium glutamate.
For friends who like to eat spicy and coarse grains, this dish is the most delicious food-three-spice peppers participate in pancakes and stuttering, which is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a kind of enjoyment to put the three spices in the hole of Wotou!
The above dishes must be useful for friends who are afraid of the cold. Try them. ...
Boys have cold hands all year round. What happened?
Men's cold hands and feet all the year round means kidney qi deficiency and qi and blood deficiency, which is mainly caused by qi and blood deficiency. Blood metabolism slows down, low temperature makes blood vessels contract, blood reflux ability weakens, and blood circulation is not smooth. Pay attention to supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, mushrooms, ginseng, royal jelly, Ganoderma lucidum, dried longan, Hericium erinaceus, straw mushrooms and black fungus. Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can also improve cold hands and feet. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold. Due to physical weakness, it is more likely to cause cold hands and feet. You should do more exercise to strengthen your physique. Do aerobic jogging, brisk walking, mountain climbing, rope skipping, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation.
What are the reasons for boys' cold hands?
What's not cold without clothes in winter?
Or belong to cold constitution,
Choose hot food, balance physical fitness,
Strengthen physical exercise and promote blood circulation,
This will improve your present situation.
What is the reason why men's hands and feet are cold?
Disease analysis: Hello, your condition is probably caused by kidney yin deficiency, which generally leads to cold hands and feet, sweating, impotence, premature ejaculation, fatigue, backache and other symptoms. Suggestion: It is suggested that you pay attention to rest, eat more vegetables and fruits, and take Liuwei Dihuang Pill and Golden Collarbone for treatment. I wish you a speedy recovery.
What about boys' cold hands? What caused it? What should I do?
Insufficient blood gas, pay attention to tonifying kidney.
What is the reason for boys' cold hands? How to solve
Inborn
What does the boy's cold hand mean?
Everyone, I have one vote. I answered my favorite top me:
When the hands around you are cold, you can't like this article for such a girl, because I am like this. . . . Legend has it that a child with cold hands was an angel with broken wings in his previous life. I still remember someone saying that a lover with cold hands hurts. Everyone is an angel. Because they can't find the patron saint of their broken wings, because only in this way can God tell them that they have given them the most special gift, which makes people doubly hurt their relatives, friends and lovers forever ~ ~ ~ So when your hands around you are cold, you must love her (him) doubly. ~ ~ Because she (he) is an angel with broken wings, she just needs more people's care to forget the pain without wings ~ ~ ~ Look at those who are hot-handed. My hands are cold! There are such girls … they are stupid … they look like playboys … in fact, they are single-minded … they look strong … in fact, they are more fragile than anyone … they look happy … but who can understand the sadness behind the smile … in fact, many times … these people are torturing themselves … they love each other very much … but they would rather die of heartache … and choose to let go … and then they turn around and leave … in fact, many times … these people can. When they are alone ... they will think of stories with no ending ... vague but clear faces ... because when they are alone ... they will feel very insecure ... their requirements are always low ... as long as the people they love are with them ... In fact, many times ... such girls are very sensitive ... They are easily suspicious ... A look ... a sport ... will make them. So don't let them panic ... don't break their hearts ... If you love them ... In fact, many times ... this kind of girl is sentimental ... not that they are sentimental ... but it's easy to get emotional ... They like to write down their feelings in words ... which is also a kind of sustenance for them ... In fact, Many times ... these people are ambivalent ... whether to continue or pause ... whether to give up or stick to ... They seem to be emotional ... and let reason control the whole thinking ... In fact, many times ... these girls always live in the past ... They always inadvertently find something deja vu ... Although they promise to forget the past ... they forget ... the past is deeply rooted in their minds. Many times ... these girls are persistent ... sometimes they don't understand what they are insisting on ... are they expecting a story ending without an ending or waiting? If they are hurt more … they will be silly … if they fall in love … they will swing like dolls … they must be able to stand up to lies, perfunctory, cheat, forget their promises, let go of everything, and finally cover up their tears with laughter.
Boy, what is the reason why my hands and feet are always cold?
Cold hands and feet belong to yang deficiency in traditional Chinese medicine, but Yang Can is not enough to warm limbs and bones, thus easily causing internal cold. If your hands and feet are cold, you should wear more clothes, soak your feet with hot water at night, and eat less cold food at ordinary times. You can eat more warm food, such as red dates and mutton, and you can also eat some warm medicated diet or Chinese medicine.