If you want to eat more jiaozi, you can choose vegetarian food, but from a nutritional point of view, jiaozi is more comprehensive with vegetarian food. If you want to control the heat in jiaozi, you can also make some efforts on the oil and skin in jiaozi when wrapping jiaozi.
However, there are still few components in jiaozi. You should supplement some nutrients that you lack when you eat jiaozi in other meals during the day. For example, jiaozi, who eats pure meat, should eat more vegetables in the next meal, and there should be no less fruit between meals.
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The benefits of jiaozi
1. From the perspective of culinary science, the cooking method of cooking jiaozi with water (steam) as the medium, the temperature is only about 100, which can not only cook food but also sterilize it, avoiding the generation of strong carcinogens such as benzopyrene under the conditions of barbecue and frying, and ensuring food safety. Moreover, the nutritional components of food will not be lost due to peroxidation or hydrolysis during cooking.
2. From the perspective of dietary structure, jiaozi's fillings are all wrapped in dough, which can achieve a proper combination of grains, vegetables, fruits and meat, so that the main and non-staple foods are reasonably matched, with rich nutrition, acid-base balance and a dietary pagoda structure.
People's Network-jiaozi has four therapeutic effects. Leek and egg stuffing is the most delicious.