Perilla is a plant with a special fragrance, and its leaves can be eaten as a vegetable or used as medicine. There are many ways to eat perilla. Here are some common ways to eat it and its effects:

1. Perilla drink

Perilla drink is a common way to eat perilla. The preparation method is as follows: wash the perilla leaves, cut into thin strips, add appropriate amount of sugar, honey and boiling water, stir evenly. Perilla drink has the functions of clearing heat and detoxifying, moistening the lungs and relieving cough, strengthening the stomach and digesting food, and is suitable for drinking in summer.

2. Perilla eggs

Perilla eggs are a nutritious way to eat. The preparation method is as follows: chop the perilla leaves into pieces and add them to the beaten egg liquid. Stir evenly and put it in the pan and fry until cooked. Perilla eggs have the effects of lowering cholesterol, enhancing immunity, and protecting the brain, and are suitable for students and office workers.

3. Perilla pickles

Perilla pickles are an authentic Korean dish. The preparation method is as follows: wash the fresh perilla leaves, cut them into thin strips, and add an appropriate amount Add sugar, salt, light soy sauce, ginger powder, pepper, fish sauce, shiitake mushroom powder, sesame oil and chili powder, stir evenly and let it sit for a while. Perilla pickles can be eaten with rice or noodles, and have a unique texture and delicious taste.

4. Perilla Fried Rice

Perilla fried rice is a simple and delicious dish. The preparation method is as follows: chop the perilla leaves, add the egg liquid and cook Add appropriate amount of salt and pepper to the rice and stir-fry evenly. Perilla fried rice has a rich aroma and unique taste, making it a rare delicacy.

In short, there are many ways to eat perilla, and each way of eating has its own unique fragrance and effects.

In daily life, we can choose the way to eat perilla that suits us according to our own tastes and needs to adjust our taste and health care