1. Go to bed early to fix at least 30% of appearance bugs.

2. Watch movies without choosing a country.

Whether it’s from China, Japan or the United States, you can watch Oscars, documentaries, TED, and popular science films from various countries.

Supplement your knowledge blind spots and have more topics when chatting.

3. Don’t use Moments or certain videos.

I have at least one hour more time every day than my peers for reading, skin care, and fitness.

4. Do not look at any electronic screens (mobile phones, TVs, computers) while eating.

It's very simple. You don't need this little time to follow the drama. On the contrary, the people you eat with are very important. If you chat more, you might find a good project.

Secondly, it can also prevent cervical spondylosis.

5. Speak softly, have a hard heart, and act decisively.

For those who do these three things, their lives will be like cheating, with smooth work and happy love.

6. Learn more from the big guys.

Getting to know good teachers and friends is the fastest way to grow and progress.

7. 80% of your life is usually spent working and solving problems. The remaining 20% ??of your time must be done to do something that can reduce stress.

For example, traveling to niche scenic spots during the holidays to experience the cultural customs and natural scenery of other places not only adds fun to life, but also makes work more motivational.

8. Always keep acquiring new knowledge and skills.

Whether it is a skill in life or work, spending 30 minutes every day to focus on learning will prevent you from standing still and have the opportunity to seize more opportunities and unexpected surprises.

9. Exercise regularly.

Jogging, push-ups, crunches, yoga, etc. are all fine.

If you persevere, you will find that no matter what difficulties and challenges you encounter in the future, you will not be able to defeat them!

10. When visiting relatives and friends, bring some fruits and drinks. The other party will say no, no, but actually they are happy in their hearts!

11. Before going out, no matter how urgent you are, take 5 seconds to look in the mirror.

Not only can you check your hairstyle and outfit, but you can also smile at yourself in the mirror and cheer yourself up!

There are no endless bricks to move, there are only workers who don’t work hard. Come on, workers!

12. Learn to digest bad emotions by yourself.