1 How to make marinated chicken legs
2 How to make barbecue chicken legs
3 Chicken leg marinade
4 Home-style recipes for Coke chicken legs< /p>
5 Eat chicken legs to lose weight
1 How to make marinated chicken legs
The materials used are: chicken legs, green onions, ginger slices, cooking wine, pepper, star anise, bay leaves , edible salt, edible oil. The steps are: 1. Marinate the chicken legs with cooking wine, edible salt, and shredded ginger for a while to enhance the flavor; 2. Put the marinated chicken legs in a hot oil pan and stir-fry, then add an appropriate amount of light soy sauce and stir-fry until fragrant. Add boiling water and cook; 3. When cooking, add bay leaves, star anise, Sichuan peppercorns, etc. to add flavor. After boiling over high heat, switch to low heat and cook slowly until the chicken legs are cooked and the juice is reduced. Turn off the heat and serve on a plate.
2 How to make barbecue chicken legs
The materials used are: chicken legs, garlic, green onions, olive oil, bay leaves, pepper, mint leaves, edible salt, tomatoes. The steps are: 1. Cut the washed tomatoes into slices and lay them on the bottom of the bowl, place the chicken legs on top, cut the green onions into sections, cut the garlic into slices and place them around the chicken legs; 2. Touch the chicken legs with olive oil and sprinkle with pepper. , edible salt, bay leaves and mint leaves are left for a while and then placed in the oven for baking. Be sure to place the tomato slices at the bottom of the bowl so they don't affect the crispiness of the chicken legs.
3 Chicken leg marinade
Chicken leg marinade can make the chicken legs fresh and tender. The materials used to make the marinade are generally: edible salt, starch, eggs, low-gluten flour, cooking wine , minced ginger, balsamic vinegar, sesame oil, sugar, chili powder. The steps are: Beat the eggs into a bowl, add a small amount of low-gluten flour and a little starch, add an appropriate amount of salt, cooking wine, balsamic vinegar, sesame oil, etc., stir together evenly, and then add a little sugar. Once tender, you are done making the marinade. The cooking wine can remove the bloody smell, and the starch and eggs make the chicken legs crispy when fried.
4 Home-style recipes for cola chicken legs
The ingredients used are: cola, chicken legs, cooking wine, light soy sauce, bay leaves, star anise, ginger slices, green onions, edible salt, edible Oil. The steps are: blanch the chicken legs in hot water to remove the blood and oil; 2. Put the blanched chicken legs in a hot oil pan and stir-fry, add light soy sauce, cooking wine and edible salt and stir-fry for a while; 3. Stir-fry. After a while, add cola and bring to a boil over high heat. Change to low heat and simmer until the chicken legs are cooked. The juice can be collected and taken out of the pot. 4. When serving, you can sprinkle coriander on the plate to increase the aroma and it is ready to eat.
5 Eating chicken legs to lose weight
Eating chicken legs to lose weight needs to be paired with other diets. Eating only chicken legs to achieve weight loss will have an impact on the body and may lead to malnutrition. The method is: Breakfast: You need to eat boiled eggs, and only eat egg whites until you are full. For lunch, just eat chicken drumsticks until you are about 70% full. They can be steamed or fried. You need to eat some fresh fruit for dinner, such as an apple or a cucumber. Remember to only eat one of them. At other times, drink water to flush out toxins from your body.