Recipe to gain ten pounds in fifteen days:

1. Western breakfast, which contains much more calories than Chinese breakfast, should be accompanied by fruit or vegetable soup to maintain a balanced nutrition and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time. Fried food is not only oily but also carcinogenic.

2, chocolate, 2 grams of chocolate contains 11 kilocalories. Eating chocolate can not only increase the body's heat absorption and help to lose weight, but also has the effect of relieving mood and protecting the heart.

3. Squid, the cholesterol content of squid is very high. Every 1 grams of squid contains 615 mg of cholesterol, so eating squid helps to gain weight.

4. Beer, the calories in 1 liter of beer are equal to those in 2 grams of bread and 5 grams of potatoes. In addition to high calories, beer also contains nutrients such as amino acids and vitamins. Drinking beer can promote people's appetite, improve people's digestion and help to gain weight.

5. Coke. A can of 37 ml coke contains 155 kilocalories. Drinking Coke regularly will definitely make you fat. However, you should also pay attention to drinking cola, thinking that cola contains caffeine, and it is easy to become addicted if you drink too much. You should pay attention to the harm of cola to your body.

Note:

Eat less and eat more meals, but don't increase the amount of food per meal. Because most people who are thin have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 meals. Based on the principle of digestibility, high protein and high calorie, the food gradually increases the intake of various nutrients, such as chicken, fish fillets, green vegetables, sea cucumbers, butter and cream.

eat what you want to eat to promote appetite. At the beginning of the "fattening" plan, you can choose some cuisines you want to eat to stimulate your appetite that has been languishing for a long time. It is suggested to buy some special cookbooks with beautiful pictures and cook all kinds of delicious food in a variety of ways.

make a healthy diet everywhere. In addition to regular meals, you should eat some snacks in moderation. At ordinary times, you may wish to put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, chocolate, etc., and eat them if you want. Eating with oranges, oranges and other fruits, or adding fruit juice to whole milk powder, can help the body consume more calories.

the above content reference: Baidu Encyclopedia-Food Calorimeter