many people will definitely shout, "What? Change everything? Dream on! "

After all, most people always swear: I want to lose weight! I want to quit smoking! I want to get rid of my bad temper! However? And how many people were afraid of playing at the beginning.

"Dieting is not good for your health, and exercise is very tiring." "It's hard to be addicted to cigarettes." "Next time, I will definitely not lose my temper next time."

"I will definitely change!"

do you remember how long it took you to get back to the way you were before? You can't even change your little habits, and I don't blame you for reacting so violently when you see this book.

what this book wants to tell us is that if the change is not successful, it is not all a pot of willpower, and it is just as difficult to persist in changing in the wrong way. Although human beings have a tendency to enjoy themselves in time, it is not easy to change themselves. There is an amazing figure: 98% people can't change their bad habits. But if the method is right, you can make amazing changes without consuming too much willpower.

Today's morning reading shared three parts, namely, identifying critical moments, applying influencing factors and iteratively changing plans. If it's all theory, maybe everyone can't stand it, so take the eternal topic of women-"losing weight" as an example.

"identify the critical moment"

the critical moment is the moment when we most easily give in to our desires.

For example, for a person who is losing weight (yes, it's me) who didn't eat much dinner and ran, this time is the most painful moment.

because ... I'm so hungry now! ! !

In fact, in order to avoid this situation, you should go to bed now. I only blame myself for dragging my feet during the day. I haven't written in the morning, so I can only endure hunger and bang my keyboard in front of the computer.

after a night's consumption, people who stay up late at eleven o'clock and two o'clock are the most hungry, and there are also times when they are in a bad mood. These two time points are particularly easy for people to break the rules and eat and drink, and many bulimia are also caused by the repeated process of eating too much instead of enduring excessive hunger.

Therefore, if you want to solve this phenomenon, people who stay up late can advance their sleep time. Good sleep can also promote metabolism. If you have to stay up late, you can warm a glass of milk one hour before going to bed to avoid stomach discomfort. For those who are lactose intolerant, yogurt, soybean milk and low lactose milk are also good choices.

when you are in a bad mood, you should first adjust your mood, go outdoors, avoid places with food, or do something that can make you happy. For example, I personally like to play games when I am in a bad mood (covering my face with shame), and I will feel much better after winning. Anyway, just find something else to distract yourself

"using influence"

111? Self-study

Step 1: Examine skills

Before you lose weight, you should know something about yourself, such as height, weight, standard weight, body fat rate, and the body fat rate you want to achieve. Nowadays, sports apps are very developed, and each has its own social channels, where you can find all kinds of things you want to know.

In terms of sports, those who have a little financial strength can go to the gym to ask for personal training and learn more professional knowledge, so as not to cause damage to their bodies during sports.

In terms of diet, there are actually many recipes on the Internet, and many fitness experts will also share the tutorial of fat-reducing meals. In the era of developed network, this information can be easily searched.

Losing weight is also a technical activity. Healthy weight loss requires professional knowledge. Only by fully understanding this knowledge can you ensure that you will lose weight without hurting your body.

Step 2: Practice deliberately

Take action after you know the weight loss method that suits you. You may be a little uncomfortable just getting rid of big fish and big meat and coming into contact with fat-reducing meals, but it doesn't matter, you will get used to eating a few more meals. (Laughter)

Exercise needs long-term persistence. The vest line and buttock of the goddess you admire are all practiced after countless trainings and I don't know how much sweat. So, want the same vest line and ass? Then go to training, for the sake of good figure, Qian Qian has done it for thousands of times ~

112? Influence of others

Human beings are social animals, and any behavior we do is easily influenced by others.

as the saying goes, "if you are near Zhu Zhechi, you will be black if you are near Mexico". In order to firmly believe in losing weight, you need to stay away from those foodies around you first. If your willpower is not strong, it is even more necessary to do so.

Get rid of the negative factors that affect your plan change, and look for the positive factors. The advice given in the morning reading is very good: tell people around you that you are controlling your diet, stay away from those who encourage you to eat and drink, and find reliable fitness instructors or partners to exercise with.

it is also a good choice to join the punching group and punch in every day. Having partners who act together, encouraging each other and supervising each other, will last longer.

113? Environmental assistance

At this time, I should praise myself. I just took the snacks my boyfriend bought me out of the room last night. Want to eat snacks? I don't see how you eat ~

When you lose weight, it's best to remove all the snacks at home and give them to friends, which is a good choice and can also enhance feelings. Avoid food streets and roadside stalls when running, the fragrance will make you feel hungrier, especially when you haven't developed good living habits in the early stage of slimming.

If you don't have sports equipment, you should first buy several sets of sports clothes that fit you and a few pairs of better sports shoes, which will not only cause less damage to your joints. It may also make you think when you don't want to exercise: "These shoes are so expensive, it's a pity not to run", so you may be motivated ~

"Iterative change plan"

Everyone has a suitable exercise method, and you need to keep trying to find what you like and suit you, for example, some people like running, some people like yoga, and some people like spinning.

at the beginning of losing weight, you may accidentally break the rules and eat a big meal because of friends' persuasion or your uncontrollable desire. But it doesn't matter, don't give up on yourself. I've seen too many examples of giving up like this. You can start over. No one stipulates that if you fail once, you can't go on.

No one can make a perfect plan from the beginning and stick to it strictly. You need to iterate according to your own situation. For example, there will always be a few inconvenient days for girls every month. At that time, you don't need to ask yourself to run eight kilometers and ten kilometers. Walking and doing stretching exercises such as yoga are also good exercises.

By constantly adjusting your plan, you will gradually find your own rhythm and way. Every adjustment will bring you one step closer to your dream figure.

after writing so much, the most important thing is action! If you don't act, what you write will always be empty talk.

I hope that if you want to change something, just follow these three steps.

Take action, and you have already succeeded in a small step. Come on, many small steps are still waiting for you!

To be a better man? from today.

It's never too late to change !

Today's book: Change Everything.