Tangyuan, as a traditional food in China, is deeply loved by everyone. However, the characteristics of high sugar and oil make it a potential health hazard. In this paper, the nutritional value and eating precautions of glutinous rice balls will be discussed in depth to help readers better understand this delicious food.

It is not advisable to eat more.

Although glutinous rice balls are delicious, their sugar content and oil content are high, which makes them a potential health hazard. Especially those with diabetes, nephropathy, chronic pancreatitis and cholecystitis, we should stay away from jiaozi.

Mothers need special attention.

Maternal women should pay special attention while enjoying the delicious food in jiaozi. Jiaozi with high calorie and sugar may affect digestion, which is not conducive to postpartum recovery. Caesarean mothers need to be especially careful, and it is best to avoid eating glutinous rice balls within one month after operation, so as not to cause abdominal distension and other problems.

Moderate consumption

Tangyuan is good, but it is better in moderation. While enjoying delicious food, take care of your health and make your second month's life more beautiful and comfortable.

Choose nutritious ingredients

Choosing nutritious ingredients, such as stewed pig's trotters with soybeans and crucian carp soup, will not only help lactagogue, but also provide sufficient energy for postpartum recovery.