Seven-day slimming recipe
Monday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar
Lunch: Fruit platter , no limit, but not too much
Dinner: 2 eggs, 1 small vegetable platter (cucumbers, carrots, bean sprouts, and green peppers are all acceptable); whole-wheat toast One slice, 1 guava, 1 cup of coffee
Tuesday breakfast: 1 guava (or tomato), 2 eggs, a cup of espresso without sugar
Lunch: cold chicken wings , choose any kind of chicken breast (steamed, boiled, or braised, but the oil must be removed/skinned
peeled), 2 tomatoes, 1 guava
Dinner: Lean Three ounces of meat (can be steamed or boiled), 1 plate of green vegetables, celery, cucumber, 1 cup of coffee
Wednesday breakfast: 1 guava (or tomato), 1 egg, 1 cup of strong coffee without sugar< /p>
Lunch: 2 eggs, 2 tomatoes, a cup of espresso without sugar
Dinner: 3 ounces of lean meat (can be steamed), celery, carrots, and a plate of cucumber
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Thursday breakfast: 1 guava (or tomato), 1 egg, and a cup of espresso without sugar
Lunch: Fruit platter, no limit, but not too much
Dinner: 2 eggs, 1 small plate of vegetable platter (cucumbers, carrots, bean sprouts, green peppers are all acceptable); a piece of whole-wheat toast, 1 guava, 1 cup of coffee
Friday Breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar
Lunch: 2 eggs, half a catty of spinach (cooked and served cold, add a drop of sesame oil) and a cup of espresso without sugar
Dinner: a piece of meat (can be steamed or cooked), 1 small plate of lettuce, 2 tomatoes, 1 slice of toast, 1 guava, 1 cup of coffee
Saturday breakfast: 1 guava (or tomato), 1 egg, and a cup of espresso without sugar
Lunch: 2 eggs, half a pound of spinach (boil and serve cold, add a drop of sesame oil) and a cup of espresso without sugar
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Dinner: 3 ounces of lean meat (can be steamed or cooked), 1 plate of celery, cucumber, 1 tomato, 1 cup of coffee
Sunday breakfast: 1 guava (or tomato) , 2 eggs, a cup of espresso without sugar
Lunch: Fruit platter, no limit, but not too much
Dinner: 1 chicken leg, 1 small bowl of carrots and boiled cabbage , 2 tomatoes, 1 guava, 1 cup of coffee
In the entertainment industry, except for a very small number of people, what everyone fears most is getting fat. Maintaining body shape is the number one revolutionary goal of every star. .
The first tip: Eat more fiber foods
Representative stars: rock singer Michael Jackson, Latin singer Gloria Estefan, country singer Traisha Ilwu, Jennifer lopez.
Traits: Very positive about diet and exercise, balance is the key to success.
Recommendation: Because the digestive system is fragile, you should eat more fiber-rich foods to lose weight safely and easily.
The first day: Breakfast is one diced willow, half a cup of skim milk oatmeal, and five raisins. Lunch includes a cup of chicken soup, four slices of soda crackers, and a cup of fruit salad. Dinner is a baked potato with butter, a cup of boiled cabbage, an apple, and an almond.
Fibre content of various foods:
Wheat bran: 31%
Grains: 4-10%
Oatmeal: 8 -9%
Beans: 6-15% << Day 2: Breakfast of half a cup of bean stew, a hard-boiled egg, and an English muffin. Lunch consists of a fruit plate consisting of kiwis, strawberries, bananas, a slice of cheese, and a cup of spinach. For dinner, a cup of rice, a cup of fried vegetables, a cup of popcorn and thin strips of carrots. Day 3: A cup of skim milk oatmeal for breakfast. Lunch of spinach salad, a hard-boiled egg and a slice of bacon. Dinner: pasta, salad, an ounce of crackers, a pear. Second move: spinach plays tough guy Arnold Representative stars: movie star Arnold Schwarzenegger, singer Whitney Houston, and US President Clinton. Characteristics: Advocate for food and wine. It is difficult to lose weight because of indulgence. However, in order to look good, you will eventually choose to go on a diet. Recommendation: Foods containing iron can help burn calories. Day 1: Breakfast: six ounces of grapefruit juice, a hard-boiled egg, and half an English muffin with whipped cream. Lunch: Four ounces of roast beef with a side of coleslaw. Dinner consists of one portion of boiled chicken breast, two cups of spinach, one cup of fruit salad, and one cup of yogurt. The next day: a cup of cantaloupe, a piece of cheese, and four rye crackers for breakfast. Shrimp salad for lunch. Dinner is four ounces of grilled beef skewers with grilled onions, green peppers and mushrooms, a cup of rice, a cup of low-fat yogurt, and two apricots. Day 3: Breakfast: six ounces of bacon, a slice of bacon, and half a baked bagel with butter. A cup of clam pasta and salad for lunch. Dinner consists of six ounces of grilled fish, six young asparagus stalks, a salad, a slice of cheese, and a pear. Third tip: Have a low-calorie sweet treat Representative stars: actor Tom Hanks and actress Meryl Streep. Traits: Pays attention to nutrition, likes sweets and cooking, and relies on delicious food to diet. Recommendation: Be sure to choose low-calorie sweets. Day 1: Breakfast is a slice of French toast with low-calorie syrup and a cup of blueberries. Spinach and seafood salad for lunch. Dinner is eggplant cheese, half a cup of low-fat ice cream and strawberries. The next day: a piece of butter croissant and a diced orange for breakfast. Lunch four ounces of tuna salad with tomatoes and gherkins. Dinner is six ounces of grilled halibut, one cup of poached carrots, a small salad, one cup of low-fat lemon pudding, and one green grape. Day 3: Breakfast: six ounces of salsa, a hard-boiled egg, and an English muffin. Lunch of shrimp salad and soda crackers. Dinner consists of four ounces of fish fillet, six ounces of grilled lobster tail, half a cup of rice, one salad, one slice of cheese, and one apple. Related knowledge: Low-calorie sugar can help you become a "low-calorie" woman More celebrity weight loss secrets: Hitomi Kuroki: She I say loudly to myself "I want to lose weight" in front of the mirror every day Hirosue Ryoko: Eat vegetables as the main food Nakamura Misato: Do ??sit-ups for 1 hour every day and sleep Apply waist-slimming lotion before use and continue patting for half an hour. Sure enough, a small "waist" and a slim figure have been created. Ayumi Hamasaki: Sunbathing naked to show off an excellent figure triggered a weight loss craze for "cool girls with black faces". << Brigitte Lin: Every time I eat, I only eat half of the food on my plate and don’t eat the other half. Maggie Cheung: Cleanse the intestines with salt and boiled water Cecilia Cheung: Take diuretics Ye Yuqing: Roundworms in the stomach /20050701/n226159912.shtml Weight Loss: The Devil's Book of Experience 10 Slimming Meals - Sohu Women Summer Slimming Meal Recipe 1 Drink 1 cup of water in the morning, about 300 ml. Breakfast: 100 grams of whole grain porridge, 100 grams of lean meat stuffed buns. Breakfast and lunch: 1 piece of fruit. Lunch: 100 grams of rice, 100 grams of skinless chicken, 100 grams of fungi, and 100 grams of each type of vegetables. Afternoon and evening: 1 piece of fruit. Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, and 100 grams of vegetables. Before going to bed: 250 ml of skim milk. Recipe 2 Drink 1 cup of water in the morning, about 300 ml. Breakfast: 400 ml of fresh milk, 100 g of whole wheat bread. Breakfast and lunch: 1 piece of fruit. Lunch: 100 grams of rice, 100 grams of lean beef, 100 grams of fungi, and 100 grams of each type of vegetables. Afternoon and evening: 1 piece of fruit. Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of kelp, and 100 grams of vegetables. Before going to bed: 250 ml of soy milk. Recipe 3 Drink 1 cup of water in the morning, about 300 ml. Breakfast: 400 ml of soy milk, 1 egg, 100 grams of staple food. Breakfast and lunch: 1 piece of fruit. Lunch: 100 grams of rice, 100 grams of livestock and poultry liver, 100 grams of kelp, and 100 grams of each type of vegetables. Afternoon and evening: 1 piece of fruit. Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, and 100 grams of vegetables. Before going to bed: 250 ml of skim milk. Clean the stomach--Slimming menu Keeping fit is a lifelong career for ladies. In addition to the obese people who are always clamoring to lose weight, ladies who have always had a standard figure are interested in Keep fit. Never let up in your career! This time, I will give you a light and effective slimming menu. The portion is moderate and not too "cruel". Breakfast: any fruit. Lunch: fresh carrot juice, green vegetable salad, two slices of lightly toasted whole wheat bread, you can add tomato slices, cucumber slices or lettuce slices. Dinner: any vegetable juice, broccoli soup, braised chicken.