Chinese medicine health-preserving medicated diet cookbook
Chinese medicine health-preserving medicated diet cookbook, which originated from Chinese traditional diet and Chinese medicine dietotherapy culture, is a delicious food made by matching Chinese medicine with some foods with medicinal value and adopting Chinese unique cooking techniques and modern scientific methods. Traditional Chinese medicine health diet recipe 1
1, Coix seed porridge
Coix seed three liang, mint San Qian, Schizonepeta San Qian, scallion San Qian, fermented soya beans one liang.
usage: after washing the four herbs, put them into a pot, drain more water than the herbs, and then turn to slow fire for 11-15 minutes after the coix seed blooms and is fried.
it has the effect of treating rheumatism and hand heat.
2. Raw porridge
Radix Rehmanniae five cents, two halves of rice, and two cents of sugar
Usage: Chop Radix Rehmanniae (fresh) and fry it in water for 31 minutes. After removing the residue, take the juice and fry it in a small bowl for later use. Wash the rice, add the medicinal juice of Radix Rehmanniae and mix it with sugar to eat.
it has the effects of nourishing yin and benefiting stomach, cooling blood and promoting fluid production, and treating anorexia, conjunctival congestion, diabetes and tuberculosis.
3. Red dates glutinous rice porridge
Four ounces of yam, one catty of coix seed, two ounces of water chestnut powder, one ounce of jujube, five catties of glutinous rice and a proper amount of sugar.
usage: select the best medicine for later use. Wash Coicis Semen with water, put it in a pot, add water, and decoct until Coicis Semen blooms, then wash glutinous rice and jujube, and fry them with Coicis Semen. Then grind the yam into powder, wait until the rice porridge in the pot is rotten, put the wine into the pot and mix it evenly. After 1.5-21 minutes, put the mustard powder into the pot and add a proper amount of sugar to eat.
it is suitable for chronic enteritis, anemia, malnutrition and other diseases. Has that effect of promoting fluid production, quench thirst, promoting diuresis, relieving diarrhea, invigorating spleen and invigorate qi.
Sorghum porridge
Sorghum rice is two taels, and ootheca is four taels.
usage: fry ootheca mantidis for 35 times, take a large bowl of juice, take the cleaned sorghum rice, and cook it with slow fire to make porridge.
it is suitable for enuresis and frequent urination in children with physical weakness. Adult frequent urination, impotence due to kidney deficiency. Has that effect of invigorating spleen and kidney, astringe and arresting astringency.
bamboo leaf porridge
51 pieces of bamboo leaves, 3 liang of gypsum, 1 liang of sand sugar and 2 liang of glutinous rice.
usage: after washing the bamboo leaves, cut them into pieces and put them in a pot with 2 Jin of water, and fry them for 21-31 minutes before taking the juice for later use.
venison porridge
three taels of venison, five taels of rice, a proper amount of salt, and one dollar of carrots.
Usage: Wash the rice, chop the venison, cut the carrot into pieces, (scald it with hot water) put the venison in a pan and fry it in boiling oil, add radish, salt, chopped green onion and Jiang Mo, then add water to fry it, then add more rice and fry it into porridge.
it is suitable for postpartum patients with lactation and porridge due to deficiency of qi and blood. Has that effect of nourishing blood and invigorate qi.
sugarcane porridge
Three Jin of sugarcane juice and four Liang of sorghum rice.
usage: peel the sugarcane to get juice for later use, wash the sorghum rice and fry it with sugarcane juice to make porridge.
it is suitable for dyspepsia, constipation, dry mouth and cough caused by pathogenic heat in the elderly. It has the effect of clearing heat and promoting fluid production. Traditional Chinese medicine health diet recipe 2
1, brown sugar, ginger tea and perilla leaf drink
Raw materials: 3 grams of ginger slices, 15 grams of old brown sugar and 3 grams of perilla leaves.
production method: clean ginger slices, cut them into filaments, put them in a porcelain cup tea set together with perilla leaves, add old brown sugar, brew with boiling water, cover and soak for 11 minutes, and take them while they are hot.
function: relaxing channels, tonifying deficiency and dispelling cold.
2. Wuwei Lycium barbarum drink
Raw materials: 51g of Schisandra chinensis, 51g of Lycium barbarum and 21g of white sugar.
production method: pack Schisandra chinensis in a small tea bag, cut Lycium barbarum, put them together in a stone pot, add 1511mL of purified water, boil them with slow fire, filter out the liquid medicine, pour them into a cover cup, add 21g of white sugar, stir and eat them in batches.
function: strengthen the spleen, nourish the stomach, promote fluid production and quench thirst.
3. Black sesame porridge
Raw materials: 31g of stem rice, 21g of black sesame powder and 2g of salt.
production method: clean the black sesame powder and stir-fry for fragrance; Black sesame powder with a small amount of edible salt, mashed for later use; Clean the stem rice, put it in a stone pot and add appropriate cold water; Boil until porridge is formed, add white sesame seeds and you can take it.
comments: black sesame powder can moisten five internal organs, strengthen tendons and bones, and nourish blood.
4. Peanut kernel, adzuki bean and crucian bean curd soup
Raw materials: 211g of peanut kernel, 121g of adzuki bean and 1 grass carp.
production method: wash the peanut kernel and adzuki bean respectively, and drain the water; Grass carp's belly is broken to remove scales and intestines; Put them together in a sea bowl, add a small amount of cooking wine and salt, steam and stew them over a fire, and after boiling, simmer them until the peanuts are cooked and rotten.
function: strengthen spleen and stomach, promote diuresis and reduce swelling.