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Gourmet: the nutritional value and taboo of dictyophora indusiata?
Dictyophora indusiata, also known as bamboo sheng, dictyophora indusiata, bamboo ginseng, fairy hat, netted mushroom and plant chicken, is an edible fungus growing in the root of bamboo, ranking first among the "Four Treasures" (Dictyophora indusiata, Hericium erinaceus, Lentinus edodes and Tremella).

Nutrition and efficacy

The content of protein in dried Dictyophora dictyophora is 13%- 17% by dry weight, and Dictyophora dictyophora is also rich in vitamins and trace elements.

Dictyophora dictyophora is a kind of health food with high protein and low fat. Among the 16 amino acids, glutamic acid is as high as 1.76%, which is higher than any kind of edible fungi.

The polysaccharides contained in dictyophora indusiata have different polysaccharides, including galactose, glucose, mannose and xylose, which have certain anti-cancer effects. The anticancer activity of Dictyophora dictyophora is far superior to that of Cordyceps sinensis, Lentinus edodes and other anticancer fungi. Dictyophora products will become important anticancer drugs in the future.

Dictyophora dictyophora is a kind of physiological alkaline food, which can regulate the blood acid and fatty acid of middle-aged and elderly people, and can reduce hypertension if eaten for a long time.

Bamboo sun is a master at protecting the lungs. Eating it regularly can clear your throat and treat cough. Dictyophora dictyophora has the function of relieving boredom and promoting digestion, which is of great benefit to enhancing the digestive function of the spleen and stomach.

The effective components of Dictyophora dictyophora can supplement the essential nutrients of human body and improve the immunity and disease resistance of the body.

Dictyophora dictyophora can protect the liver, reduce the accumulation of abdominal fat, and has the function of "scraping oil", thus producing the effects of lowering blood pressure, reducing blood fat and losing weight.

Dietary suitability and taboos

People who want to lose weight can eat regularly. Dried dictyophora indusiata10g per meal. The edible part of Dictyophora dictyophora is the stem of Dictyophora dictyophora, and the meat of Dictyophora dictyophora is white and tender.

Fresh Dictyophora dictyophora should be washed with cold water before cooking, and the stinky fungus cover and volvacea should be cut off. Wash the sundial with cold water before boiling it, then soak it in salt and cut off the cover (closed end), otherwise it will have a strange smell.

Among many varieties of Dictyophora, there is a yellow skirt Dictyophora, also called Dictyophora multifida, but the color of this mushroom skirt is orange or lemon yellow. This yellow skirt dictyophora is poisonous and inedible.

Dictyophora is cool, and people with deficiency of spleen and stomach should not eat more. People with diarrhea should not eat dictyophora.